Massage is not just a luxury indulgence – it can also provide significant physical and mental health benefits. Whether you’re seeking relief from chronic pain, trying to reduce stress and anxiety, or simply looking for a way to prioritize your well-being, massage can be a valuable tool in your self-care toolkit.
Today we want to look deeper at how massage works from a health-benefit perspective while exploring the benefits of different massages. We’re passionate about self-care as more than an indulgence; the massage benefits we explore in this article can enhance your health and help you be more present for your family and yourself.
So, whether you’re a massage aficionado or a newcomer to the world of bodywork, read on to learn more about the benefits of massage and how you can incorporate it into your self-care routine. (Then, if you live in the River Region, book your massage near Montgomery, AL at our gorgeous spa.)
Different Types Of Massage And Their Benefits
Massage therapy comes in many different forms, each with its own unique set of benefits. Here are some of the most common types of massage and their benefits:
Swedish Massage Health Benefits
Uses long, smooth strokes, kneading, and circular movements on the topmost layers of muscles.
Promotes relaxation, eases muscle tension, and improves circulation.
Can be a good choice for those who are new to massage or who have sensitive skin.
Deep Tissue Massage Health Benefits
Uses slow, forceful strokes to target deeper layers of muscles and connective tissue.
Helps with chronic pain, limited mobility, and recovery from injuries.
Can be uncomfortable at times but results in lasting relief.
Sports Massage Health Benefits
Designed for athletes and active individuals.
Helps with injury prevention and recovery, improves flexibility, and enhances performance.
Can be tailored to specific sports or activities.
Prenatal Massage Heatlh Benefits
Designed specifically for pregnant women.
Helps with back pain, joint stiffness, and muscle tension associated with pregnancy.
Can be done safely during any trimester with a qualified massage therapist.
While the different types of massage can be used to address specific conditions, this article aims to explore massage health benefits a little more in-depth. Speak to your masseuse about the massage technique best for your unique circumstances and health concerns.
Massage For Pain Relief
Woman holding back who could use massage near Montgomery, AL for pain relief
Chronic pain is a common issue that affects millions of people worldwide. Whether you suffer from lower back pain, arthritis, or fibromyalgia, chronic pain can be debilitating and negatively impact your quality of life. Fortunately, massage can be an effective way to alleviate chronic pain and promote healing in the body. Here’s how:
Reduces Inflammation: Inflammation is a leading cause of chronic pain, and massage has been shown to reduce inflammation in the body. By promoting circulation and lymphatic drainage, massage can help flush out toxins and reduce inflammation, which can lead to a reduction in pain.
Promotes Relaxation: Chronic pain can lead to stress and tension in the body, which can exacerbate pain symptoms. Massage promotes relaxation by releasing endorphins – natural painkillers – and reducing stress hormones like cortisol. By promoting relaxation and reducing stress, massage can help alleviate chronic pain symptoms.
Improves Range of Motion: Chronic pain can lead to stiffness and limited range of motion, which can further exacerbate pain symptoms. Massage can help improve range of motion by releasing tight muscles and improving joint flexibility. This can help reduce pain and increase mobility.
Triggers the Relaxation Response: The relaxation response is a natural response of the body that promotes healing and reduces pain. Massage can trigger the relaxation response by slowing down the heart rate, lowering blood pressure, and promoting deep relaxation. This can lead to a reduction in pain symptoms.
According to a 2016 study published in the Annals of Internal Medicine, massage was an effective treatment for chronic low back pain, with participants who received massage reporting significantly less pain and improved function compared to those who received usual care. Other studies have shown that massage can effectively reduce pain symptoms in conditions like arthritis and fibromyalgia.
Mental Health Benefits Of Massage
Happy couple walking who have mental health benefits from massage near Montgomery, AL
In addition to the physical benefits, massage therapy can provide various mental health benefits. Here are some of the ways that massage can help support your emotional and mental well-being:
Reduces Stress And Anxiety
Massage has been shown to help reduce feelings of stress and anxiety. The relaxation response triggered by massage can help lower cortisol levels – a hormone associated with stress – and increase the production of endorphins, which are natural mood-boosters.
Poor sleep can hurt both your physical and mental health. Massage therapy can help improve sleep quality by promoting relaxation and reducing muscle tension. In fact, a 2015 study published in the Journal of Clinical Nursing found that massage therapy helped improve sleep quality in patients with fibromyalgia.
Massage therapy can help improve mood by reducing feelings of anxiety, depression, and stress. A 2012 study published in the Journal of Alternative and Complementary Medicine found that participants who received a 45-minute massage experienced significant improvements in their mood and levels of anxiety compared to those who received a placebo treatment.
Helps with Depression
Massage therapy can also be an effective complementary treatment for depression. A 2010 study published in the Journal of Clinical Psychiatry found that massage therapy helped reduce symptoms of depression in patients with chronic pain.
The mental health benefits of massage can help support your overall well-being and quality of life. Incorporating regular massage therapy into your self-care routine can help promote relaxation, reduce stress, and improve your mood.
Additional Physical Benefits Of Massage
Athletic man who uses health benefits of massage near Montgomery, AL.
Boosts Immune System
Massage therapy has been shown to boost the immune system by increasing the activity level of white blood cells. A 2010 study published in the Journal of Alternative and Complementary Medicine found that participants who received a 45-minute Swedish massage experienced an increase in lymphocytes – a type of white blood cell that helps defend against disease.
Poor posture can lead to chronic pain and muscle tension. Massage therapy can help improve posture by releasing tension in muscles and increasing flexibility in joints. This can help alleviate pain and improve overall body mechanics.
Enhances Athletic Performance
Massage therapy can help enhance athletic performance by improving range of motion, reducing muscle soreness, and promoting relaxation. A 2016 study published in the International Journal of Sports Physical Therapy found that massage therapy was effective in reducing muscle soreness and improving range of motion in athletes.
Lowers Blood Pressure
Massage therapy can help lower blood pressure by promoting relaxation and reducing stress hormones like cortisol. A 2013 study published in the International Journal of Preventive Medicine found that participants who received a 10-minute hand massage experienced a significant reduction in blood pressure compared to those who received no massage.
Overall, regular massage therapy can provide a range of physical benefits that can help support your overall health and well-being. Whether you’re an athlete looking to improve performance or simply looking to enhance your immune system and posture, massage therapy can be a valuable tool in your self-care toolkit.
Benefitting From Massage Heatlh Benefits Near Montgomery, AL
At AMS Studios, we opened our doors because we are passionate about self-care. We created our VIP Massage Membership to help you incorporate massage therapy into your routine for a price that can’t be beat. To learn more and start enjoying massage health benefits near Montgomery, AL click here.
At AMS Studios, we understand the importance of using organic skincare products to maintain healthy and youthful skin. Harmful chemicals in many commercial skincare products can cause damage and irritate the skin, but even more alarming, they can lead to serious health problems.
That’s why we highly recommend using natural and organic products to nourish and protect your skin. By incorporating organic, clean products into your skincare routine, you complement your favorite spa services with the best treatments at home.
Why Choose Organic Skincare Products?
Many mainstream skincare products contain a variety of harmful chemicals that can have long-term effects on our health and well-being. Chemicals such as parabens, phthalates, and sulfates are linked to hormone disruption, skin irritation, and even cancer. Other ingredients like synthetic fragrances and dyes can also cause allergic reactions and irritate the skin.
Unfortunately, many of these ingredients are still commonly used in the beauty industry today. That’s why it’s crucial to read product labels carefully and opt for natural and organic skincare products whenever possible to protect ourselves and our environment from the harmful effects of these chemicals.
Mindful Minerals: AMS Studios Partner For Organic Skincare
At AMS Studios, we are dedicated to providing our clients with the best possible skincare experience. That’s why we have partnered with Mindful Minerals, a company that shares our values and commitment to natural and organic ingredients. Mindful Minerals’ products are sustainably sourced and produced, and they’re free of harsh chemicals that can irritate and damage the skin. By partnering with Mindful Minerals, we believe we can offer our clients a holistic and effective skincare experience that aligns with our values and commitment to our clients’ well-being.
Best Organic Skincare Products
Mindful Minerals’ BB Cream is a game-changer for achieving a flawless complexion without harsh chemicals. This cream is packed with natural ingredients like aloe vera, shea butter, and jojoba oil that work together to hydrate and nourish the skin. It’s perfect for those looking to simplify their skincare routine without sacrificing quality or performance. We highly recommend Mindful Minerals’ BB Cream for a natural and effective coverage.
The Mindful Minerals Mineral Cranberry Toner is essential in any natural skincare routine. This toner is packed with natural antioxidants and cranberry and witch hazel nutrients that work together to tighten and brighten the skin. It’s gentle enough for sensitive skin but powerful enough to see results. We love this toner because it’s a refreshing and effective way to nourish the skin while reducing the appearance of pores.
Hyaluronic Acid Serum
Hyaluronic acid is a crucial ingredient for hydrated and plump skin, and the Mindful Minerals Hyaluronic Acid Serum delivers just that. With a potent blend of natural ingredients like aloe vera, chamomile, and green tea, this serum deeply hydrates and protects the skin. It’s perfect for all skin types, and we highly recommend it as a natural and effective way to achieve healthy and youthful-looking skin.
Mindful Minerals Rescue Me Balm
Mindful Minerals Rescue Me Balm is a lifesaver for those suffering from psoriasis and other skin conditions. With a blend of natural ingredients like Dead Sea minerals, shea butter, and chamomile, this cream works to soothe and hydrate dry, itchy, and irritated skin. We highly recommend this cream for those looking for a natural and effective way to manage their skin conditions. I
Mindful Minerals Dead Sea Mud Face Cleanser
The Mindful Minerals Dead Sea Mud Face Wash is a gentle and effective way to cleanse the skin without harsh chemicals. This face wash is formulated with a blend of natural ingredients like Dead Sea mud, aloe vera, and chamomile that work together to detoxify and nourish the skin. We highly recommend this face wash for those looking to deeply cleanse and rejuvenate their skin while using natural and organic ingredients.
Getting Started With Natural Skincare
In conclusion, choosing natural and organic skincare products like Mindful Minerals can have significant benefits for our health and wellbeing. Many mainstream skincare products contain harmful chemicals that can have long-term effects on our bodies, and opting for natural alternatives can help protect us from these risks. Mindful Minerals offers a range of natural and effective skincare products that are formulated with high-quality, organic ingredients to nourish and rejuvenate the skin. From their BB Cream to their Dead Sea Mud Face Wash, each product is designed to enhance the skin’s natural beauty without harsh chemicals. By choosing natural and organic skincare products, we can take care of our skin and our overall health in a more mindful and conscious way.
Have you ever seen a woman with flawless eyebrows and wondered what she’s doing? (Because you know that’s not just a wax at a stripmall nail salon.)
There’s a good chance that they’re sporting a beauty technique that’s exploded in recent years – eyebrow microblading. Microblading is a semi-permanent makeup technique that manually creates hair-like strokes on the eyebrows.
The result? Beautifully shaped eyebrows enhanced with fullness and definition.
At our spa in Prattville, Alabama we’re passionate about helping our guests look and feel their best, and when we met Connie, our in-house microblading expert, we knew she was meant to be a part of our team. She loves when guests love how they look, and she delivers amazing results. If you’re looking for microblading services near you, continue reading this article to learn more about:
What to expect during your microblading session
What it is
What is Microblading?
Microblading is a semi-permanent makeup technique that involves manually depositing pigment into the skin to create hair-like strokes that mimic the natural brow hairs. The process is performed using a handheld tool with tiny needles that create small incisions in the skin, which are then filled with pigment.
Unlike traditional eyebrow tattooing, which can create a solid or blocky look, microblading creates a natural-looking effect that blends seamlessly with your existing brow hairs. The strokes are created to mimic the direction and growth pattern of natural brow hairs, resulting in a subtle, yet noticeable enhancement to your brows.
One of the advantages of microblading is that it is a low-maintenance option for those who want to achieve fuller or more defined eyebrows without having to spend time filling them in every day with makeup. Microblading results can last anywhere from one to three years, depending on skin type, aftercare, and lifestyle factors.
Should I Get Microblading?
Every microblading service should be preceded by a consultation to ensure safety, but some people should not get microblading. Pregnant or nursing women, those with certain medical conditions, and those prone to keloid scarring may not be good candidates for microblading.
How To Know If You Should Get Microblading Near You
Anyone who wants their natural brows to look more enhanced without having to use makeup
People who have undergone chemotherapy or are affected by alopecia and have lost their eyebrows
Athletes and busy professionals who don’t have time to perfect their eyebrow appearance
It’s also worth noting that microblading is appropriate for men and women.
Microblading Vs. Powder Brows: What’s The Difference?
Before booking microblading services near Montgomery, you might wonder,“what’s the difference between microblading and powder brows?” Both are wonderful, beauty-enhancing services, and we wanted to outline some key differences.
Involves manually creating hair-like strokes using a handheld tool with tiny needles.
Results in semi-permanent brow enhancement that can last anywhere from one to three years.
Creates a natural-looking effect that mimics the direction and growth pattern of natural brow hairs.
Works best for those with normal to dry skin and can be adjusted to suit individual hair color and skin tone.
Requires little maintenance after the initial healing period.
Uses a handheld tool or machine to create a soft, powdered effect on the brows.
Results in a more filled-in and defined look that can last up to two years.
Creates a softer, more diffused look that’s ideal for those who prefer a more subtle or natural-looking brow.
Works well for those with oily or combination skin and can be adjusted to suit individual hair color and skin tone.
May require touch-ups over time to maintain the desired look.
It’s worth noting that microblading and powder brows are two distinct techniques that offer different benefits. While microblading is ideal for creating natural-looking hair strokes, but powder brows are an excellent option for a more defined and filled-in look. Ultimately, the best choice depends on your individual preferences and goals.
Getting Started With Prattville Microblading Services
If you’re ready to explore the benefits of microblading near you, we invite you to call our in-house technician Connie for your free consultation. Call 402-957-5731.
Spring is here, and it’s a perfect time to rejuvenate everything from your home to your garden to… your skin! Facials are a popular option for giving your skin a healthy dose of refreshment and benefits that keep you looking and feeling your best.
But with so many skincare choices available outside of the spa, it’s natural to wonder, “are facials worth it?” We might be biased, but our expert aestheticians are passionate about going above and beyond in delivering results that leave you with glowing skin, making our facials near Montgomery well worth your time and money. However, we also want you to make the best beauty decisions for you, so we wanted to discuss why facials are worth it and provide a few tips for keeping your skin its best at home!
Facial Benefits: Enhancing Your Skin Care Routine
Facials near Montgomery offer a range of benefits for those looking to improve the appearance and health of their skin. With regular facials, you can enjoy smoother, brighter skin and reduce the appearance of wrinkles and fine lines.
Whether you’re preparing for a special event or simply looking to pamper yourself, facials near Montgomery provide a range of benefits for your skin and well-being. Facials also help unclog and reduce pore size while reducing the risk of breakouts, leading to a clearer complexion. Facials can also be a relaxing and rejuvenating experience, helping reduce stress and promote overall wellness.
Are Facials Worth It? How To Decide
Determining if a facial is worth it involves assessing your skin type, needs, and budget. Going into a facial with a clear idea of what concerns you’d like to address helps you optimize your value. Would you like your aesthetician to address acne, aging, and drying, or are you there for regular self-care?
Knowing what facial treatments are compatible with your skin type is also helpful. If you need more clarification, our expert aestheticians are happy to give you a quick tutorial on what would benefit your skin and help you reach your goals.
Finally, budget plays a huge part in whether a facial is worth it. At AMS Studios, a premium service spa near Montgomery, we believe in the power of self-care. We have created a VIP Facial membership to help people like you incorporate facials into their routine for an unbelievable price.
If regular facial costs are prohibitive, consider alternative treatments or at-home skincare routines that provide similar benefits. By considering these factors, you can determine whether a facial is worth it and make an informed decision about your skincare routine.
Alternatives To Facials: Enhanced Services & At-Home Facial Care
While facials offer a range of benefits, there are ways to keep your skincare routine going outside the spa. For example, at-home treatments such as face masks and serums can help to exfoliate and nourish the skin. We recommend magnesium-based products, free of toxins, to start with as foundational skin-care building blocks.
Suppose you’re searching for a way to take facials to the next level. In that case, chemical peels and micro needling provide more intensive treatments, targeting specific skin concerns like acne scarring, aging, and pigmentation. Ultimately, the key is to find a skincare routine that works for you and meets your specific needs and budget.
Premium Facials Near Montgomery, AL
If you want an elevated facial experience that helps incorporate self-care and facials as a regular part of your routine, consider signing up for a VIP facial membership. Some of the exclusive benefits of a VIP facial experience include:
Personalized attention: With a VIP membership, you can enjoy one-on-one attention from one of the AMS skincare professionals who are highly trained in assessing your skin’s needs and delivering the right treatments.
Access to exclusive products and treatments: VIP membership includes premium skincare products.
Included Add-ons: Whether it’s dermaplaning, a refreshing chemical peel or any other of our add-ons, you’ll find yourself that this upgrade definitely makes your facials worth it.
Have other questions about skincare and how to make facials worth it? Click here and select “Complimentary Skincare Consultation,” where one of our team members will help you understand how to reach your skincare and beauty goals!
You may have heard of magnesium, a mineral known to have abundant benefits for your health. But did you know that you can also harness the power of magnesium to enhance your beauty routine? Magnesium benefits can be delivered through premium body products that not only help you look fabulous and feel amazing.
At AMS Studios, we are passionate about helping our guests feel great about themselves from the inside out while staying away from mainstream products. More information is coming out about how popular beauty products, from shampoo to lotion to makeup, contain chemicals and compounds that can cause serious health problems.
Why Are Some Beauty Products Toxic?
Many of today’s toxic beauty products are manufactured with chemicals shown to cause severe health conditions. Browsing the EWG website, an online index of common product toxicity, and exploring different products such as this sunscreen and foundation from a popular brand breaks down a list of ingredients associated with health problems such as:
The product’s chemicals are absorbed directly into the skin and the bloodstream, and the product example above is only one instance of everyday products that are supposed to enhance our life quality, causing severe damage. The consequences are life-changing, a fact that AMS Studios founder, Jen Lambert, knows all too well.
After being diagnosed with an autoimmune disease, Jen started on a quest to combine her passion for wellness, self-care, and beauty. She was determined to find products that help people thrive, and what she discovered were products that harness the power of how magnesium helps people reclaim and maintain vitality.
Once you start researching the benefits of magnesium, it’s clear that it’s a “wonder-mineral” responsible for your well-being in many ways.
Some benefits of magnesium include:
Enhanced mental health
Relief from muscle pain
Fortified bone health
Increased Vitamin D absorption
While magnesium benefits overall health, it also enhances beauty and skin structure, especially when using a transdermal magnesium product. Transdermal magnesium products are designed to be absorbed through your skin and into your bloodstream so your body can benefit from the product’s ingredients.
At AMS Studios, Prattville, we’re committed to offering the healthiest, most beneficial products available so your self-care continues beyond the doors of our spa. We wanted to share some of our favorite magnesium beauty products and information on how they benefit you, all available at our spa.
Best Non-Toxic Beauty Products With Magnesium
We’ve partnered with Mindful Minerals to provide products that effectively deliver magnesium benefits. Another woman-owned business born from a passion for a healthier world in harmony with the gifts of nature, Mindful Minerals’ products are non-toxic and incredibly healthy. While we offer many of their products, we wanted to highlight our favorites here.
Mindful Minerals Body Butter
Because the skin is the largest transport system to our organs, nourishing it with the right body butter is crucial for overall health. This body butter is sourced from the Dead Sea, has zero petrochemicals, and is packed with minerals that promote detoxing chemicals that are in your body.
This body butter nourishes your skin with olive oil, Shea butter, fruit seed oils, and of course, Dead sea minerals. It’s also infused with wild-crafted essential oils, is non-greasy, and is incredibly hydrating.
Transdermal Magnesium Oil
Use this topical spray to increase your levels of Magnesium. The Mindful Minerals Transdermal Magnesium oil is sourced from the Dead Sea, Jordan. It contains 53% magnesium, calcium, bromine, potassium, trace minerals, with added peptides, hyaluronic acid, and vitamin B3 to aid and repair the skin barrier for enhanced delivery and results. This spray works wonders for sore muscles.
Spray around your neck for relaxation and your body for best results.
Transdermal Magnesium Balm
This balm helps repair skin after damage. Apply to areas with scars, sunburns, or irritation and watch the magic happen. It’s also perfect for dry skin and chapped lips. (P.S. It’s an absolute must after a micro-needling facial.)
If you’re ready to take home these mineral-packed products and discover how magnesium helps your self-care routine beyond the spa doors, talk to your service provider at your next appointment.