Are Facials Worth It?

Are Facials Worth It?

Facials, Gifts, Health & Wellness, Skin Care Education

Face Care Tips & Facials Near Montgomery

Spring is here, and it’s a perfect time to rejuvenate everything from your home to your garden to… your skin! Facials are a popular option for giving your skin a healthy dose of refreshment and benefits that keep you looking and feeling your best. 

But with so many skincare choices available outside of the spa, it’s natural to wonder, “are facials worth it?” We might be biased, but our expert aestheticians are passionate about going above and beyond in delivering results that leave you with glowing skin, making our facials near Montgomery well worth your time and money. However, we also want you to make the best beauty decisions for you, so we wanted to discuss why facials are worth it and provide a few tips for keeping your skin its best at home!

Facial Benefits: Enhancing Your Skin Care Routine

Facials near Montgomery offer a range of benefits for those looking to improve the appearance and health of their skin. With regular facials, you can enjoy smoother, brighter skin and reduce the appearance of wrinkles and fine lines. 

Whether you’re preparing for a special event or simply looking to pamper yourself, facials near Montgomery provide a range of benefits for your skin and well-being. Facials also help unclog and reduce pore size while reducing the risk of breakouts, leading to a clearer complexion.  Facials can also be a relaxing and rejuvenating experience, helping reduce stress and promote overall wellness.

Are Facials Worth It? How To Decide

Determining if a facial is worth it involves assessing your skin type, needs, and budget. Going into a facial with a clear idea of what concerns you’d like to address helps you optimize your value. Would you like your aesthetician to address acne, aging, and drying, or are you there for regular self-care? 

Knowing what facial treatments are compatible with your skin type is also helpful. If you need more clarification, our expert aestheticians are happy to give you a quick tutorial on what would benefit your skin and help you reach your goals. 

Finally, budget plays a huge part in whether a facial is worth it. At AMS Studios, a premium service spa near Montgomery, we believe in the power of self-care. We have created a VIP Facial membership to help people like you incorporate facials into their routine for an unbelievable price.  

If regular facial costs are prohibitive, consider alternative treatments or at-home skincare routines that provide similar benefits. By considering these factors, you can determine whether a facial is worth it and make an informed decision about your skincare routine.

Alternatives To Facials: Enhanced Services & At-Home Facial Care

While facials offer a range of benefits, there are ways to keep your skincare routine going outside the spa. For example, at-home treatments such as face masks and serums can help to exfoliate and nourish the skin. We recommend magnesium-based products, free of toxins, to start with as foundational skin-care building blocks.

Suppose you’re searching for a way to take facials to the next level. In that case, chemical peels and micro needling provide more intensive treatments, targeting specific skin concerns like acne scarring, aging, and pigmentation.  Ultimately, the key is to find a skincare routine that works for you and meets your specific needs and budget.

Premium Facials Near Montgomery, AL

If you want an elevated facial experience that helps incorporate self-care and facials as a regular part of your routine, consider signing up for a VIP facial membership. Some of the exclusive benefits of a VIP facial experience include:

  • Personalized attention: With a VIP membership, you can enjoy one-on-one attention from one of the AMS skincare professionals who are highly trained in assessing your skin’s needs and delivering the right treatments. 
  • Access to exclusive products and treatments: VIP membership includes premium skincare products.  
  • Included Add-ons: Whether it’s dermaplaning, a refreshing chemical peel or any other of our add-ons, you’ll find yourself that this upgrade definitely makes your facials worth it. 

Enroll in our VIP facial membership here.

Have other questions about skincare and how to make facials worth it? Click here and select “Complimentary Skincare Consultation,” where one of our team members will help you understand how to reach your skincare and beauty goals!

Benefits Of Magnesium Products

Benefits Of Magnesium Products

Health & Wellness, Self-Care

You may have heard of magnesium, a mineral known to have abundant benefits for your health. But did you know that you can also harness the power of magnesium to enhance your beauty routine? Magnesium benefits can be delivered through premium body products that not only help you look fabulous and feel amazing. 

At AMS Studios, we are passionate about helping our guests feel great about themselves from the inside out while staying away from mainstream products. More information is coming out about how popular beauty products, from shampoo to lotion to makeup, contain chemicals and compounds that can cause serious health problems. 

Why Are Some Beauty Products Toxic?

Many of today’s toxic beauty products are manufactured with chemicals shown to cause severe health conditions. Browsing the EWG website, an online index of common product toxicity, and exploring different products such as this sunscreen and foundation from a popular brand breaks down a list of ingredients associated with health problems such as:

  • Cancer
  • Allergies
  • Reproductive interference

The product’s chemicals are absorbed directly into the skin and the bloodstream, and the product example above is only one instance of everyday products that are supposed to enhance our life quality, causing severe damage.  The consequences are life-changing, a fact that AMS Studios founder, Jen Lambert, knows all too well. 

After being diagnosed with an autoimmune disease, Jen started on a quest to combine her passion for wellness, self-care, and beauty. She was determined to find products that help people thrive, and what she discovered were products that harness the power of how magnesium helps people reclaim and maintain vitality.

Magnesium Benefits

Once you start researching the benefits of magnesium, it’s clear that it’s a “wonder-mineral” responsible for your well-being in many ways. 

Some benefits of magnesium include: 

  • Better sleep
  • Enhanced mental health
  • Relief from muscle pain
  • Fortified bone health
  • Increased Vitamin D absorption

While magnesium benefits overall health, it also enhances beauty and skin structure, especially when using a transdermal magnesium product. Transdermal magnesium products are designed to be absorbed through your skin and into your bloodstream so your body can benefit from the product’s ingredients. 

At AMS Studios, Prattville, we’re committed to offering the healthiest, most beneficial products available so your self-care continues beyond the doors of our spa. We wanted to share some of our favorite magnesium beauty products and information on how they benefit you, all available at our spa. 

Best Non-Toxic Beauty Products With Magnesium

We’ve partnered with Mindful Minerals to provide products that effectively deliver magnesium benefits. Another woman-owned business born from a passion for a healthier world in harmony with the gifts of nature, Mindful Minerals’ products are non-toxic and incredibly healthy. While we offer many of their products, we wanted to highlight our favorites here.

Mindful Minerals Body Butter

Because the skin is the largest transport system to our organs, nourishing it with the right body butter is crucial for overall health. This body butter is sourced from the Dead Sea, has zero petrochemicals, and is packed with minerals that promote detoxing chemicals that are in your body. 

This body butter nourishes your skin with olive oil, Shea butter, fruit seed oils, and of course, Dead sea minerals. It’s also infused with wild-crafted essential oils, is non-greasy, and is incredibly hydrating. 

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Transdermal Magnesium Oil

Use this topical spray to increase your levels of Magnesium. The Mindful Minerals Transdermal Magnesium oil is sourced from the Dead Sea, Jordan. It contains 53% magnesium, calcium, bromine, potassium, trace minerals, with added peptides, hyaluronic acid, and vitamin B3 to aid and repair the skin barrier for enhanced delivery and results. This spray works wonders for sore muscles.

Spray around your neck for relaxation and your body for best results.

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Transdermal Magnesium Balm

This balm helps repair skin after damage. Apply to areas with scars, sunburns, or irritation and watch the magic happen. It’s also perfect for dry skin and chapped lips. (P.S. It’s an absolute must after a micro-needling facial.)

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If you’re ready to take home these mineral-packed products and discover how magnesium helps your self-care routine beyond the spa doors, talk to your service provider at your next appointment. 

Need to book a service? Click here. 

We hope to see your gorgeous face walking through our doors!

How To Choose The Best Laser Hair Removal Near Montgomery

How To Choose The Best Laser Hair Removal Near Montgomery

Gift Certificates, Health & Wellness, Laser Hair Removal

Are you wondering if there’s a way to leave shaving, tweezing, plucking, and waxing entirely in the past and enjoy beautiful smooth, hair-free skin?

If you live near Montgomery, our Prattville spa can help you achieve your dreams with laser hair removal!

What Is Laser Hair Removal?

Laser hair removal is a way of permanently removing hair from your face and body. With innovative technology, there are laser hair removal options that are painless and effective, making it a popular choice for keeping your skin smooth and hairless.

What Are The Benefits Of Laser Hair Removal?

Unlike shaving and waxing, laser hair removal offers a permanent solution for removing unwanted hair. Our spa delivers the best laser hair removal near Montgomery using the Diolaze by InMode system. 

The Diolaze was designed to eliminate the most hair at a time in a comfortable and relatively painless way. This reduces the number of sessions required to remove hair from a larger area, allowing you to save money and enjoy the freedom of laser hair removal faster!

 

What Part Of My Body Can I Use Laser Hair Removal On?

Diolaze hair removal can be used on your face and body. 

For your face, the Diolaze tool expertly contours to your features to deliver beautiful, flawless results. Unwanted facial and neck hair can be a thing of the past in just a few sessions!

You can remove unwanted hair from large body areas, such as your legs, back, chest, and stomach. 

 

Will Laser Hair Removal Work?

Yes. Laser hair removal is a safe and effective way to remove hair from the face or body permanently. 

Risks Of Laser Hair Removal

If you’re wondering if there are risks involved in investing in laser hair removal near Montgomery, we would say that it’s essential to take care of the treated area during your recovery time to avoid any complications.

Your skin might be sensitive and red a few days after receiving treatment, almost like you have a sunburn. You can mitigate discomfort with a cold compress. If you receive your laser hair removal at our Prattville spa, rest assured that our team members will have expert recommendations on what products to use – and which to avoid – to promote healing and recovery. 

No matter where you receive your treatment, you want to ensure that the team members are professional and experienced. This will ensure your experience is safe and successful!

Getting Started With Laser Hair Removal Near Montgomery

If you live near Montgomery and want the best hair removal services available, we invite you to discover our spa in Prattville, just a fifteen-minute drive from Montgomery. Our staff is experienced, friendly, and professional, and we strive to make every visit a rejuvenating experience.

There are a few things you can do to ensure that your experience is the best that it can possibly be. 

Preparing For Your Laser Hair Removal

We recommend a few things to all of our guests receiving laser hair removal near Montgomery.

Avoid tweezing, plucking, waxing, and electrolysis for six weeks before treatment. Laser hair removal removes hair at the root, and any of the procedures as mentioned above will weaken the efficacy of laser hair removal.

Avoid sun exposure for six weeks before (and after) treatment. Sun exposure reduces laser hair removal’s efficacy and increases complications after the procedure.

 

What To Expect During Your Laser Hair Removal Appointment

At our Prattville spa, we go above and beyond to ensure your laser hair removal near Montgomery goes smoothly. You’ll be greeted by your technician in our reception area and led to your treatment room. After you discuss a bit about your goals, they’ll advise you to undress. If not, they’ll apply a gel to the area that will be treated. 

From there, your technician and the Diolaze device will work their magic, and you’ll be on your way to a smoother, hair-free you!

 

Book Your Appointment For Laser Hair Removal Near Montgomery Today

Our spa in Prattville is located a quick fifteen-minute drive from Montgomery. We invite you to discover the AMS Studios experience: luxurious, professional, and elevated. To start your laser hair removal journey, simply book your free consultation here.

Put Your Best Face Forward With The Best Facials Near Montgomery, AL

Put Your Best Face Forward With The Best Facials Near Montgomery, AL

Facials

Did you know you have approximately two seconds to make a first impression? It’s human nature to jump to quick conclusions about people when they first meet them, and whether they’re correct or not, the impressions you make can have a significant effect on your life. 

That’s why it’s essential to put your best face forward as much as possible, which is why finding facials near Montgomery, AL, that keep your skin looking radiant is an essential part of self-care! At our spa in Prattville, we’re passionate about helping you maintain ultimate skin health, which has significant benefits, especially as you age. 

However, not all facials are created equally, and working with a skilled aesthetician who can personalize a facial to fit your needs ensures that your skin will be glowing and radiant. Different types of facials are available, and your aesthetician should be able to guide you to the right facial, depending on your skin type and personal beauty goals.

Benefits Of Facials

Aside from the obvious beautifying benefits of facials, the upside goes even more profound. Some surprising benefits of facials include the following:

  • Stress relief: stepping into a spa environment and putting your wellness in someone else’s hands for an hour or so is an incredibly relaxing thing to do.
  • Hydration: facials help hydrate your skin, but that moisture will also go beneath the surface.
  • Skin detox: Facials remove toxins from your skin that accumulate from daily life. Toxins that build up on your skin can seep below the surface, affecting your health in other ways, so facials help reduce the number of toxins going into your system.

Types Of Facials

Different spas offer different services, and at our spa in Prattville, AL, we’ve taken great care to provide a variety of facials to meet you where you’re at in your beauty journey. If you have any questions, call us at 334-219-0508, and we’ll be happy to walk you through your options before booking. 

In the meantime, here’s a quick overview of our award-winning facials near Montgomery, AL.

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Signature Facial

Our signature facial treats you to hot towels that open up your pores in preparation for toning, cleansing, and exfoliation, all custom-tailored to your skin type.

Luxury Facial With Hydradermabrasion Or Microdermabrasion

For the ultimate rejuvenation, this facial adds the option of hydra dermabrasion or microdermabrasion to reduce the appearance of fine lines and wrinkles, perfect for anyone looking for an anti-aging facial treatment.

Four-Layer Facial

This award-winning facial offers dramatic skin-firming layers of sustainably-sourced seaweed, revealing toned, cleansed, and tightened results.

Ultimate, Deluxe Facial Experience

The luxury facial is taken to the next level with oxygen treatment and the very popular dermaplaning treatment.  

How Often Do You Need A Facial?

Many people think of facials as a once-in-a-while indulgence. It’s understandable: life gets busy and not everyone considers self-care essential. 

However, we propose that the more you prioritize self-care, the more you can show up for those in your life that you love. Making facials a part of your regular routine ensures that you show up for those you love with your best face forward. 

The best reasons to regularly get a facial near Montgomery, AL, include:

  • Longer-lasting benefits: Regular facials help normalize skin’s health, balance and detoxing benefits. For example, extracting blackheads minimizes pores, which helps keep an even skin tone while keeping toxins out. If you go too long between facials, blackheads stretch your pores, making it more challenging to minimize them in the future, allowing more toxins into the skin and making it more difficult to maintain an even-toned appearance. 
  • Skin tightening: You’ll notice tighter skin after one facial, but getting facials regularly ensures the benefits become more permanent. This offers significant advantages as time marches on, preventing the look of tired or loose skin.
  • Reduces blemishes and evens your tone. Facials reduce blood circulation, giving your face the resources to eliminate blemishes and uneven tone.
  • Better skin absorption. Regular facials near Montgomery, AL ensure your skin better absorbs all the yummy serums and products you invest in, ensuring your dollar goes the distance.
  • Removes dead skin cells. Your skin has the space to shine with regular facials because dead skin cells are removed, revealing the brighter, beautiful you that the world has been waiting to see!

Regular Facials Made Easy: How Our Spa In Prattville Helps Make Self-Care Easy

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At our Prattville spa, we’re so passionate about helping our guests elevate their self-care that we’ve designed a new facial membership program to make self-care affordable, easy and a regular part of everyday life. 

Here’s how it works:

  1. You sign up for our VIP Monthly Facial Membership, and a $150 monthly fee is automatically drafted online.
  2. You schedule your facial at your convenience.
  3. When you show up for your appointment for a facial near Montgomery, get ready for the ultimate experience. Your aesthetician will greet you in our serene Prattville spa, where you’ll receive one of our customized medical-grade facial.
  4. Choose your add-on (valued at $860): dermaplaning, sweet feet treat, enzyme peel, Vitamin C brightening mask, light glycolic peel, celluma treatment/LED light therapy, or a chemical peel.
  5. Choose your monthly medical-grade skincare product (valued at $340): sunscreen, cleanser, toner, exfoliator, serum, or moisturizer.
  6. Walk out the door – your gratuity is included in your membership!

Getting Started At Our Prattville Spa

We’d love to see your gorgeous face walk through our doors soon! If you’d like to book a facial near Montgomery, click here for our complete list of facial offerings.
If you’re ready to prioritize self-care and join our VIP Monthly Facial Membership, click here to join today!

Sugar Waxing Near Montgomery, AL: Better Bikinis & Brazilians

Sugar Waxing Near Montgomery, AL: Better Bikinis & Brazilians

Gift Certificates, Self-Care, Sugar Waxing

Sugar Waxing Near Montgomery, AL: Better Bikinis & Brazilians

One of the best things about living in Alabama is having access to beaches, lakes, and swimming pools. Taking a dip is an ideal activity most of the year: the heat here is no joke, and cooling down in style is a cornerstone of Alabama living.

That means being ready for a dip at the drop of a hat – and being able to sport your swimsuit confidently! If you want to avoid unsightly hairs “down there” so your poolside style is always on point, finding a provider for sugar waxing near Montgomery, AL, is precisely what you’re looking for. 

Sugar waxing removes hair in the bikini area, and you can choose from a bikini or Brazilian service, just like traditional waxing services. However, there are key differences between sugar hair removal and waxing services (including less pain and discomfort) – and you just might find that once you make the switch, you’ll never go back!

What Is Sugar Waxing?

Also known as sugaring, sugar waxing is a hair removal method that uses a sugary paste to remove your hair. Unlike traditional waxing, it exfoliates your skin, leaving it radiant and healthy. What’s more, sugaring promotes finer hair growth that takes longer to grow back, helping you stay ready for a last-minute weekend at the lake!

What Are The Benefits Of Sugar Waxing Near Montgomery, AL?

One of the reasons that we offer sugar waxing instead of traditional waxing at our med spa near Montgomery is because it truly elevates the hair removal process. We all know the feeling we get on the way to the waxer: you start with a pep talk, reminding yourself that the payoff is worth the pain. But then afterward, you’re red and irritated.  You may even get painful, ingrown hairs.

Sugar waxing changes all of that. 

In fact, there are plenty of things you’ll love about sugar waxing near Montgomery, including:

  • Sugaring is less painful than waxing.
  • The more you do it, the more “permanent” the process becomes. Sugaring restricts blood flow to the hair follicles, meaning the hair stays gone for longer!
  • It removes dead skin cells and exfoliates your skin, leaving it radiant! Do you have tattoos? Sugaring will refresh them!
  • Instead of causing ingrown hairs, sugaring corrects them!
  • If you have sensitive skin, sugaring helps you achieve the desired results with less irritation. The sugar does not adhere to the skin, which minimizes the amount of irritation.
  • With regular services, you’ll have less hair in a year!

Beyond The Bikini: Sugar Waxing Services Near Montgomery, AL

Sugaring is an excellent alternative to bikini and Brazilian waxing, but its’ magic doesn’t stop there. At our spa, our team of professional, aestheticians also provide sugaring services for the following body parts:

  • Legs
  • Underarms
  • Arms
  • Lip and chin
  • Full back
  • Toes/foot
  • Lower Belly
  • Full face

How Do I Prepare For My Sugar Waxing Appointment?

You’re ready to take the plunge and discover what sugaring is all about! Following these guidelines ensures that your sugar waxing near Montgomery makes you feel smooth and radiant.

Sugar Waxing Prep 101

  • Discontinue use of Retinol products 7 days before your sugar waxing appointment.
  • Make sure your hair is at least ⅛” long the day of your appointment.
  • Arrive to your appointment freshly showered.
  • No sunbathing or tanning 24 hours before your sugar waxing appointment.
  • Wear loose clothing.
  • Scrub with an oil free scrub 2 – 4 times a week.

Post Sugar Waxing Care Tips

Now it’s time to enjoy the benefits of your sugar waxing services! Here’s how to make the best of your sugaring, especially when you’re first getting started.

 After Sugaring Care 101

  • Protect the sugared area for 24 hours after your appointment by keeping it covered and out of direct sunlight.
  • Avoid the following for the first 24 hours after your sugar waxing appointment near Montgomery: hot showers, hot baths, hot tubs, the ocean, sweaty workouts, sun exposure, or scrubs.
  • Exfoliate daily, starting 48 hours after your sugar waxing services.
  • For bikini and Brazilians: wear organic cotton, bamboo, or hemp undergarments.
  • Wait 6 to 12 hours to take a shower.

Getting Started With Sugar Waxing Near Montgomery, AL

When selecting your service provider for sugar waxing, it’s in your best interest to choose an experienced aesthetician who is passionate about delivering quality care. If you’re looking for sugar waxing near Montgomery, we invite you to book your appointment online.

Top Five Health Benefits Of Massages In Prattville

Top Five Health Benefits Of Massages In Prattville

Health & Wellness, Massage, Self-Care, Uncategorized

Are you wondering whether treating yourself or a loved one to massages in Prattville can enhance your health and boost your wellness? The answer is that massage therapy absolutely increases well-being in various ways. Whether you’re looking for lowered stress, pain relief, or other health benefits, there’s a type of massage in Prattville that suits your needs.

Different Types Of Massage Therapy In Prattville

Not all massages are the same, and it’s essential to understand their differences so you can book the service that best fits your needs. 

Swedish 

A popular massage technique that’s perfect for relaxation, the Swedish Massage technique involves kneading, creating friction, and gliding strokes. Your massage therapist will apply different pressure levels depending on your preference and goals for your session. 

Swedish Massage in Prattville Is Best Suited For:

Anyone searching for pain relief and relaxation.

Lymphatic 

This gentle massage technique aims to remove lymph fluids and promote detoxification. Detoxing is an essential component of resetting your system and maintaining health.

Lymphatic Massage In Prattville Is Best Suited For:

People who want gentle support during a cleanse or detox or to prime their body for overall healing and harmony.

Deep Tissue

Deep tissue massage helps treat any musculoskeletal issues resulting from injuries. This technique is more intense and applies more pressure than Swedish Massage. Massage clients should always stay hydrated before and after a massage, but hydration is especially crucial for deep-tissue massages.

 

Deep Tissue Massages In Prattville Is Best Suited For: 

Anyone seeking healing from injuries or long-term tension release.

Prenatal

Expecting mothers undergo insurmountable changes when getting ready to give birth, and prenatal massage is a great way to relieve the pain, discomfort, and soreness of being pregnant. 

 

Prenatal Massage In Prattville Is Best Suited For:

Expecting mothers who need mental and physical pressure release.

 

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Benefits Of Massages In Prattville

While different types of massage therapies in Prattville deliver various benefits, massage is a significant wellness booster regardless of your choice. Taking the time to enjoy a massage is a powerful way to connect with self-care. Making massage a part of your routine only enhances its many benefits.

Lowered Stress Levels

Human contact, essential oils, relaxing music, and time just for you: it’s almost impossible to come out of a massage without lower stress levels than when you went in. The damaging effects of stress levels are widely known at this point: increased heart rate, cortisol, inflammation, and increased risk for various health concerns. 

Thankfully, at the right spa and with a skilled massage therapist, you’ll undo the damaging effects of stress that build up over time.

 

Boosts Immunity

This is particularly true for lymphatic massage techniques. At our spa in Prattville, we are passionate about helping our clients relax and increase their overall wellness, and having a robust, healthy immune system is a massive part of that. 

Improved Circulation

Your blood delivers nutrients and oxygen to every part of your body. When you have poor circulation, your body is not receiving what it needs to maintain cell health and balance. A massage wakes your circulatory system, delivering the support your body needs.

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Detoxification

Air, water, food, and cleaning and grooming products all contain toxins that enter your system, even if you practice the cleanest living. Cleansing and detoxing to reset your system is a great way to keep your body as clean as possible. Booking the best massage in Prattville is a powerful complementary detoxification method.

 

Faster Pain And Soreness Recovery

Whether you’re an athlete continually pushing yourself to your physical limits or you’re feeling tight and sore, a massage will do wonders for relieving your pain. 

 

The Best Way To Enjoy Massages In Prattville, AL

At AMS Studios, we’re passionate about making it as easy as possible for you to enjoy the best massages in Prattville. We know carving out time for self-care can be a challenge. However, we’ve created a no-brainer way for you to put fill up your cup so you can better pour into others’.

 

Introducing the AMS Studios Prattville VIP Massage Club!

 

We’ve designed this luxury membership without a luxury price tag so that making self-care time a priority is a regular part of your routine. 

 

When you sign up for our VIP Massage membership in Prattville, you will receive:

  • A once-monthly massage – choose between 60 or 90 minutes
  • Free premium add-ons including:
    • Hot-stone
    • Reflexology
    • Hot towel
    • Aromatherapy
    • Sugar Scrub
    • Massage Gun

 

  • Gratuity is included in your monthly membership fee – just float out the door after your massage!

 

Learn more and sign up here!

The Top 5 Add-Ons To Enhance Your Massage Near Montgomery, AL

The Top 5 Add-Ons To Enhance Your Massage Near Montgomery, AL

Massage, Self-Care

Are you feeling chronically stressed? 

Do you feel constantly tired from taking care of your family, business, and other obligations?

Have you noticed that the busier you get, the more you neglect your self-care?

If you answered yes to any, or all, of these questions, you would benefit from a therapeutic massage. However, many of our guests have admitted that they feel like they “should” be doing something else instead of spa treatments or massages (like cleaning the house, doing something for the kids, or working on their business). 

We like to offer a different perspective.

Self-care is caring for the ones you love. 

Self-care helps you show up as the vision held of you by your creator. 

Self-care is putting on your oxygen mask so you can be fully present with your children, love your spouse, and be fully expansive in business. 

Self-care helps restore clarity in spiritual, religious, and mental matters.

That being said, the benefits of massages include pain relief, stress reduction, and better sleep. To enjoy enhanced benefits, you can elevate your massage with luxurious add-ons (that don’t break the bank). 

One of the best things about massage therapy is it’s fully customizable. Your massage therapist wants to know exactly how you want to feel when you walk out of the spa so they can offer you services and add-ons to deliver your desired experience.

Every spa is different, but as an example, when you visit our spa for a massage near Montgomery, AL, our expert massage therapists ensure your entire experience, from check-in to leaving, is serene, supportive, and relaxing. 

Additionally, knowing your options can help your massage therapist deliver the elevated experience you deserve, which is why we want to share our favorite add-ons for the best massage near Montgomery, AL.

Hot Stone Massage

Hot stone massage is a highly popular add-on option where your massage therapist places hot stones on your body. This could be on your back, stomach, arms, shoulders, neck, palms, or feet. Not only will the added pressure and weight increase your comfort during your massage, but you’ll also enjoy the following benefits:

  • Enhanced muscle pain and tension relief
  • Better sleep
  • Boosted immunity
  • Anxiety reduction

Reflexology

We’ve included reflexology as one of the top add-ons for your massage near Montgomery, AL, because many of our guests have the same response after receiving it.  They almost always feel more vital and energetic afterward.

Reflexology applies pressure to specific spots on feet, hands, and ears so that the guest receives certain health benefits associated with those pressure points. The philosophy is rooted in Chinese medicine, which aims to increase a patient’s energy circulation. While studies rooted in traditional medicine yield vague findings about the benefits, Chinese practitioners have used this method for centuries to help patients increase their energetic circulation. The pressure points influence different areas of the body, and many people swear by reflexology as a complementary treatment for a variety of health issues, including the following:

  • Stress
  • Insomnia
  • Muscle and joint pain
  • Boosting your immune system
  • Restoring hormonal imbalance
  • Treating nerve issues

Sugar Scrub

What sweeter way to elevate an already restorative self-care ritual than with a rejuvenating sugar scrub? They remove dead skin cells and give your skin a beautiful, healthy glow. 

Aromatherapy 

Aromatherapy uses essential oils to enhance a massage session (essential oils are potent oils derived from herbs and plants with various healing abilities). Aromatherapy works because what you smell is attached to your limbic system, which helps regulate emotions and influence hormonal activity. 

Your massage therapist will select the appropriate essential oil based on your goals for massage therapy. For example, if you’ve booked your massage near Montgomery, AL, our massage therapists might use lavender or sandalwood essential oils for stress relief.

Other essential oils that might be used for aromatherapy during your massage appointment include:

  • Eucalyptus
  • Rose
  • Clary sage
  • Ylang-Ylang
  • Neroli
  • Chamomile

Hot Towels

A seemingly simple touch, hot towels add instant relaxation during your massage near Montgomery. Your massage therapist might apply the towels to the legs, shoulders, face, or arms to help ease you into the beneficial effects that you came for in the first place. 

Not only does it help you switch gears into massage mode, but it also opens your pores and increases circulation, increasing overall massage benefits.  

How To Enjoy Luxury Add-Ons For Free For Your Massage Near Montgomery, AL

At our spa near Montgomery, AL, located just a short drive away in Pratville, we’re excited to announce the launch of our VIP Massage Club. Members enjoy an exclusive monthly price,on their massages – and receive all five luxury add-ons featured in this article free of charge!  

 

Sign up for our VIP massage program and enjoy the therapeutic benefits of massage today!

***It’s important to note that your massage therapist can not guarantee medical results or administer medical advice.

VIP MASSAGE PROGRAM

Cupid’s Combo Valentine’s Special: The Perfect Gift for Your True Love!

Cupid’s Combo Valentine’s Special: The Perfect Gift for Your True Love!

Facials, Gifts, Massage

Sure, flowers and candy are the traditional Valentine. But this year, we encourage you to think outside of the box… and the vase.

Massage Services
Power Peel AMS Studios

Roses are red, chocolates will do, but why give the same gifts all the other guys do? Sure, flowers and candy are the traditional Valentine. But this year, we encourage you to think outside of the box… and the vase… and give her sometime that really warms her heart.

Cupid has been working overtime to create this lit ultimate massage/facial combo package for your true love that we’re calling the Cupid’s Combo Valentine’s Special. This sweet deal includes a 1-hour massage with hot stones on the back, aromatherapy, sugar scrub and reflexology. The massage is followed by a one-hour luxury facial with high-end jelly mask, oxygen infusion therapy, dermaplaning and a light enzyme peel.

Cupid is throwing in all the upgrades for this package and all for only $180. That’s a savings of $130! Save money and treat your sweetheart to a day of pampering and relaxation? YES! How can you pass up a deal like that?

But if you’d like to select your own gift for your Valentine, that’s alright with us too. Just tell us what service you’d like to give her. Or if you are not sure what she’d like, you can tell us the amount you’d like to spend and we’ll take care of the rest. We’ll send you out the door with a gift every girl LOVES-an AMS Studios Gift Certificate! Let her choose from our extensive menu of services and products. We promise that either way you decide to go, it will be a Happy Valentine’s Day for both of you!

 

Book Your Cupid’s Combo Here & Love Yourself This Valentine’s Day.

 

Couple on Valentines day 300x188 1

Are You Comfortable in Your Own Skin?

Are You Comfortable in Your Own Skin?

Self-Care

Being comfortable in your own skin means you have a certain degree of confidence in yourself and your abilities. And that belief plays a crucial role in the development of self-love. 

 

skin progression

Being satisfied with the way you look is important. But do you know what else is equally important? Being comfortable in your own skin. Loving yourself right where you are in this moment is EMPOWERING and life-changing. But it is not always easy. So how do you get there?

Being comfortable in your own skin doesn’t mean that you are complacent with yourself or your place in life. It doesn’t mean that nothing about you needs change or improve. What it does mean is that you have a certain degree of confidence in yourself and your abilities. And that belief plays a crucial role in the development of self-love. When you feel good about yourself, you stand taller, look better and act accordingly. And that confidence shows in your actions, personal demeanor and interactions with others.

Learning to love who you are means a certain degree of acceptance of your flaws and your weaknesses. It’s OK to embrace your imperfections. Those characteristics are what make you uniquely you. If everyone was perfect then the world would be incredibly monotone and BORING!

Be kind and stop comparing yourself to the unrealistic beauty standards set by society. Social media brings out the worst of these unhealthy comparisons. But so much of what we see on social media is an illusion. So find the best parts of you and show them off without thought to how they rate next to someone else. Flaunting what you have and feeling proud of yourself is very important. Break away from the shackles of unrealistic beauty standards and appreciate what you offer to the world.

Simple Steps to Becoming Comfortable in Your Own Skin:

  • Build Your Own Self Worth
  • Stop Seeking Validation from Others
  • Honor the Body You Have
  • Maintain a Positive Spirit
  • Surround Yourself with Positive People
  • Tune Out Media Ideals
  • Practice Gratitude

Once you decide to be comfortable in your own skin and accept yourself, stick with it. Try telling yourself two things every morning: 1) I am enough.  2) I am not everyone’s cup of tea and I’m OK with that.

Make a promise to stay true to yourself. The more you choose to do you and be you, the easier it will get. Soon enough being comfortable in your own skin will feel natural. Being you will be enough. And it should be because you are MORE than enough.

 

IV Infusion Therapy
Be you. Black and White.