Mother’s Day is a special day dedicated to celebrating the women who have played an integral role in our lives.
It’s a time to show appreciation and gratitude for everything they do, and why not this year do something a little extra special for the one who’s always going above and beyond for you? With Mother’s Day 2023 just around the corner, it’s time to start brainstorming the perfect gift for the special mother in your life, which is why we’re sharing 5 unique Mother’s Day gift ideas that are sure to impress.
Keep in mind: this year, we’re going beyond chocolates and flowers so Mom can get something extra special. From customized jewelry to wellness retreats, these gift ideas are designed to show your love and appreciation in an extraordinary way. And for those who want to support the leading lady in your life in taking the time to pamper herself, we’ll be sharing an extra memorable experience we’ve created at our Prattville spa, just for the occasion.
So let’s get started and find the perfect gift to make this Mother’s Day unforgettable!
Unique Mother’s Day Gift Idea #1: Personalized Jewelry
Partial view of cute little girl putting jewelry on hand of her mother on Mothers Day
Customized jewelry is a perfect gift idea for Mother’s Day, as it allows you to create a unique piece of jewelry that your mom will cherish forever. Personalized jewelry can be engraved with a special message or feature birthstones to represent loved ones. There are endless options for customized jewelry, including necklaces, bracelets, and earrings. Here are a few ideas to get you started:
Engraved Necklace: A necklace with an engraved pendant is a classic and timeless gift. You can customize the pendant with your mother’s name, initials, or a special message.
Birthstone Bracelet: A bracelet with birthstones representing each family member is a sentimental and beautiful gift. It’s a way to keep loved ones close, even when they’re not physically present.
Monogrammed Earrings: Earrings with your mother’s initials are a subtle and elegant gift. They can be worn every day or saved for special occasions.
Customized jewelry allows you to give a Mother’s Day gift that’s both beautiful and meaningful. It’s a way to show your mother how much you care and create a keepsake she’ll treasure for years.
Unique Mother’s Day Gift Idea #2: Cooking Or Baking Class
Male Teacher Flipping Pancake On Cooker In Cookery Class As Adult Students Look On
Experiential gifts are a great way to create lasting memories with your loved ones. A cooking or baking class is a fun and unique gift idea for the mom who loves cooking or baking. Here are a few cooking and baking class ideas and a link to cooking classes in Alabama:
Gourmet Cooking Class: A gourmet cooking class will teach your mom how to prepare fancy dishes that she may not typically make at home. It’s a great opportunity for her to learn new techniques and experiment with new flavors.
Cake Decorating Class: If your mom has a sweet tooth, she’ll love learning new ways to elevate her cakes to show her family love.
Pasta-Making Class: For the mom who wants to learn more about the artistry of Italian cuisine, a pasta-making class is a fun and interactive gift. She’ll learn to make fresh pasta from scratch and enjoy the delicious finished product.
A cooking or baking class is a thoughtful gift that allows your mom to try something new and indulge in her passion for food. It’s also an excellent opportunity to spend quality time together while learning something new.
Unique Mother’s Day Gift Idea #3: Personalized Photo Book
Little girl is holding a photo book in natural brown leather
Photos capture memories and emotions that can be revisited and cherished for years to come. A personalized photo book is a thoughtful and sentimental gift that allows your mom to relive special moments and experiences. Here’s how to create one:
Choose a Theme: Select a theme for your photo book, such as a family vacation or special event.
Gather Meaningful Photos: Gather meaningful photos that align with your chosen theme.
Design with a Service: Use a photo book service such as Shutterfly to design and create a professional-looking photo book.
Add a Personal Touch: Consider adding captions, quotes, or even unique artwork to make the photo book more personal.
A personalized photo book or album is a heartfelt and meaningful gift celebrating your mom’s memories and experiences. By gifting her with a personalized photo book, you’re showing her how much you value and cherish the moments you’ve shared.
Unique Mother’s Day Gift Idea #4: Wellness Retreat
Woman in a pool, enjoying a wellness retreat that was her unique mother’s day gift idea in 2023.
A wellness retreat gift for your mom is an ideal way to show her how much you care and allow her to relax and rejuvenate. Taking a break from the hustle and bustle of daily life and treating yourself to a wellness retreat can have incredible mental and physical health benefits. Here’s what to consider when gifting your mother a wellness retreat in 2023:
Choose a Destination: Consider a destination with natural beauty, good weather, and a peaceful ambiance.
Research the Retreat: Look for wellness retreats that align with your mom’s interests, whether it’s yoga, meditation or prayer, nature activities, cuisine, or spa treatments.
Consider the Accommodations: Choose accommodations that provide comfort and relaxation, such as a private villa or a luxury resort.
Plan Activities: Consider booking her activities you know she’ll love, such as hiking, swimming, or taking a cooking class.
Unique Mother’s Day Gift Idea #5: Spa Special Near Montgomery, AL
Woman enjoying a mother’s day spa special near Montgomery.
AMS Studios has curated the perfect Mother’s Day special to help your mom relax and rejuvenate. At our spa near Prattville, we believe that self-care is essential and we wanted to make it as easy as possible to help you gift your mom the ultimate in relaxation this Mother’s Day.
The Ultimate Mother’s Day Spa Experience includes:
75 minutes of pure bliss, combining the perfect experience of massage and facial
The facial experience includes:
Exfoliation with a light blueberry peel
The massage experience includes:
A foot mask
And other goodies!
These two services, designed and delivered to make anyone feel like royalty at our Prattville spa, are typically a $310 value. However, the special price for Mother’s Day is only $150, and is available to book through Mother’s Day!
This Mother’s Day special is the perfect gift for your mom because it gives her the ultimate pampering experience. By gifting this special, you’re giving your mom the chance to take a break from her daily routine and indulge in some much-needed self-care. The luxurious treatments included in this package are designed to relax and rejuvenate, leaving your mom feeling refreshed and renewed. Make sure to give your mom the gift of relaxation and pampering this Mother’s Day at our luxurious Prattville Spa.
No matter which gift you choose, the most important thing is to show your mom how much you love and appreciate her. Whether it’s a small or grand gesture, your mom will appreciate the effort you put into making her day special. So, take some time to think about what your mom would truly enjoy and make this Mother’s Day one to remember.
Massage is not just a luxury indulgence – it can also provide significant physical and mental health benefits. Whether you’re seeking relief from chronic pain, trying to reduce stress and anxiety, or simply looking for a way to prioritize your well-being, massage can be a valuable tool in your self-care toolkit.
Today we want to look deeper at how massage works from a health-benefit perspective while exploring the benefits of different massages. We’re passionate about self-care as more than an indulgence; the massage benefits we explore in this article can enhance your health and help you be more present for your family and yourself.
So, whether you’re a massage aficionado or a newcomer to the world of bodywork, read on to learn more about the benefits of massage and how you can incorporate it into your self-care routine. (Then, if you live in the River Region, book your massage near Montgomery, AL at our gorgeous spa.)
Different Types Of Massage And Their Benefits
Massage therapy comes in many different forms, each with its own unique set of benefits. Here are some of the most common types of massage and their benefits:
Swedish Massage Health Benefits
Uses long, smooth strokes, kneading, and circular movements on the topmost layers of muscles.
Promotes relaxation, eases muscle tension, and improves circulation.
Can be a good choice for those who are new to massage or who have sensitive skin.
Deep Tissue Massage Health Benefits
Uses slow, forceful strokes to target deeper layers of muscles and connective tissue.
Helps with chronic pain, limited mobility, and recovery from injuries.
Can be uncomfortable at times but results in lasting relief.
Sports Massage Health Benefits
Designed for athletes and active individuals.
Helps with injury prevention and recovery, improves flexibility, and enhances performance.
Can be tailored to specific sports or activities.
Prenatal Massage Heatlh Benefits
Designed specifically for pregnant women.
Helps with back pain, joint stiffness, and muscle tension associated with pregnancy.
Can be done safely during any trimester with a qualified massage therapist.
While the different types of massage can be used to address specific conditions, this article aims to explore massage health benefits a little more in-depth. Speak to your masseuse about the massage technique best for your unique circumstances and health concerns.
Massage For Pain Relief
Woman holding back who could use massage near Montgomery, AL for pain relief
Chronic pain is a common issue that affects millions of people worldwide. Whether you suffer from lower back pain, arthritis, or fibromyalgia, chronic pain can be debilitating and negatively impact your quality of life. Fortunately, massage can be an effective way to alleviate chronic pain and promote healing in the body. Here’s how:
Reduces Inflammation: Inflammation is a leading cause of chronic pain, and massage has been shown to reduce inflammation in the body. By promoting circulation and lymphatic drainage, massage can help flush out toxins and reduce inflammation, which can lead to a reduction in pain.
Promotes Relaxation: Chronic pain can lead to stress and tension in the body, which can exacerbate pain symptoms. Massage promotes relaxation by releasing endorphins – natural painkillers – and reducing stress hormones like cortisol. By promoting relaxation and reducing stress, massage can help alleviate chronic pain symptoms.
Improves Range of Motion: Chronic pain can lead to stiffness and limited range of motion, which can further exacerbate pain symptoms. Massage can help improve range of motion by releasing tight muscles and improving joint flexibility. This can help reduce pain and increase mobility.
Triggers the Relaxation Response: The relaxation response is a natural response of the body that promotes healing and reduces pain. Massage can trigger the relaxation response by slowing down the heart rate, lowering blood pressure, and promoting deep relaxation. This can lead to a reduction in pain symptoms.
According to a 2016 study published in the Annals of Internal Medicine, massage was an effective treatment for chronic low back pain, with participants who received massage reporting significantly less pain and improved function compared to those who received usual care. Other studies have shown that massage can effectively reduce pain symptoms in conditions like arthritis and fibromyalgia.
Mental Health Benefits Of Massage
Happy couple walking who have mental health benefits from massage near Montgomery, AL
In addition to the physical benefits, massage therapy can provide various mental health benefits. Here are some of the ways that massage can help support your emotional and mental well-being:
Reduces Stress And Anxiety
Massage has been shown to help reduce feelings of stress and anxiety. The relaxation response triggered by massage can help lower cortisol levels – a hormone associated with stress – and increase the production of endorphins, which are natural mood-boosters.
Poor sleep can hurt both your physical and mental health. Massage therapy can help improve sleep quality by promoting relaxation and reducing muscle tension. In fact, a 2015 study published in the Journal of Clinical Nursing found that massage therapy helped improve sleep quality in patients with fibromyalgia.
Massage therapy can help improve mood by reducing feelings of anxiety, depression, and stress. A 2012 study published in the Journal of Alternative and Complementary Medicine found that participants who received a 45-minute massage experienced significant improvements in their mood and levels of anxiety compared to those who received a placebo treatment.
Helps with Depression
Massage therapy can also be an effective complementary treatment for depression. A 2010 study published in the Journal of Clinical Psychiatry found that massage therapy helped reduce symptoms of depression in patients with chronic pain.
The mental health benefits of massage can help support your overall well-being and quality of life. Incorporating regular massage therapy into your self-care routine can help promote relaxation, reduce stress, and improve your mood.
Additional Physical Benefits Of Massage
Athletic man who uses health benefits of massage near Montgomery, AL.
Boosts Immune System
Massage therapy has been shown to boost the immune system by increasing the activity level of white blood cells. A 2010 study published in the Journal of Alternative and Complementary Medicine found that participants who received a 45-minute Swedish massage experienced an increase in lymphocytes – a type of white blood cell that helps defend against disease.
Poor posture can lead to chronic pain and muscle tension. Massage therapy can help improve posture by releasing tension in muscles and increasing flexibility in joints. This can help alleviate pain and improve overall body mechanics.
Enhances Athletic Performance
Massage therapy can help enhance athletic performance by improving range of motion, reducing muscle soreness, and promoting relaxation. A 2016 study published in the International Journal of Sports Physical Therapy found that massage therapy was effective in reducing muscle soreness and improving range of motion in athletes.
Lowers Blood Pressure
Massage therapy can help lower blood pressure by promoting relaxation and reducing stress hormones like cortisol. A 2013 study published in the International Journal of Preventive Medicine found that participants who received a 10-minute hand massage experienced a significant reduction in blood pressure compared to those who received no massage.
Overall, regular massage therapy can provide a range of physical benefits that can help support your overall health and well-being. Whether you’re an athlete looking to improve performance or simply looking to enhance your immune system and posture, massage therapy can be a valuable tool in your self-care toolkit.
Benefitting From Massage Heatlh Benefits Near Montgomery, AL
At AMS Studios, we opened our doors because we are passionate about self-care. We created our VIP Massage Membership to help you incorporate massage therapy into your routine for a price that can’t be beat. To learn more and start enjoying massage health benefits near Montgomery, AL click here.
Have you ever seen a woman with flawless eyebrows and wondered what she’s doing? (Because you know that’s not just a wax at a stripmall nail salon.)
There’s a good chance that they’re sporting a beauty technique that’s exploded in recent years – eyebrow microblading. Microblading is a semi-permanent makeup technique that manually creates hair-like strokes on the eyebrows.
The result? Beautifully shaped eyebrows enhanced with fullness and definition.
At our spa in Prattville, Alabama we’re passionate about helping our guests look and feel their best, and when we met Connie, our in-house microblading expert, we knew she was meant to be a part of our team. She loves when guests love how they look, and she delivers amazing results. If you’re looking for microblading services near you, continue reading this article to learn more about:
What to expect during your microblading session
What it is
What is Microblading?
Microblading is a semi-permanent makeup technique that involves manually depositing pigment into the skin to create hair-like strokes that mimic the natural brow hairs. The process is performed using a handheld tool with tiny needles that create small incisions in the skin, which are then filled with pigment.
Unlike traditional eyebrow tattooing, which can create a solid or blocky look, microblading creates a natural-looking effect that blends seamlessly with your existing brow hairs. The strokes are created to mimic the direction and growth pattern of natural brow hairs, resulting in a subtle, yet noticeable enhancement to your brows.
One of the advantages of microblading is that it is a low-maintenance option for those who want to achieve fuller or more defined eyebrows without having to spend time filling them in every day with makeup. Microblading results can last anywhere from one to three years, depending on skin type, aftercare, and lifestyle factors.
Should I Get Microblading?
Every microblading service should be preceded by a consultation to ensure safety, but some people should not get microblading. Pregnant or nursing women, those with certain medical conditions, and those prone to keloid scarring may not be good candidates for microblading.
How To Know If You Should Get Microblading Near You
Anyone who wants their natural brows to look more enhanced without having to use makeup
People who have undergone chemotherapy or are affected by alopecia and have lost their eyebrows
Athletes and busy professionals who don’t have time to perfect their eyebrow appearance
It’s also worth noting that microblading is appropriate for men and women.
Microblading Vs. Powder Brows: What’s The Difference?
Before booking microblading services near Montgomery, you might wonder,“what’s the difference between microblading and powder brows?” Both are wonderful, beauty-enhancing services, and we wanted to outline some key differences.
Involves manually creating hair-like strokes using a handheld tool with tiny needles.
Results in semi-permanent brow enhancement that can last anywhere from one to three years.
Creates a natural-looking effect that mimics the direction and growth pattern of natural brow hairs.
Works best for those with normal to dry skin and can be adjusted to suit individual hair color and skin tone.
Requires little maintenance after the initial healing period.
Uses a handheld tool or machine to create a soft, powdered effect on the brows.
Results in a more filled-in and defined look that can last up to two years.
Creates a softer, more diffused look that’s ideal for those who prefer a more subtle or natural-looking brow.
Works well for those with oily or combination skin and can be adjusted to suit individual hair color and skin tone.
May require touch-ups over time to maintain the desired look.
It’s worth noting that microblading and powder brows are two distinct techniques that offer different benefits. While microblading is ideal for creating natural-looking hair strokes, but powder brows are an excellent option for a more defined and filled-in look. Ultimately, the best choice depends on your individual preferences and goals.
Getting Started With Prattville Microblading Services
If you’re ready to explore the benefits of microblading near you, we invite you to call our in-house technician Connie for your free consultation. Call 402-957-5731.
You may have heard of magnesium, a mineral known to have abundant benefits for your health. But did you know that you can also harness the power of magnesium to enhance your beauty routine? Magnesium benefits can be delivered through premium body products that not only help you look fabulous and feel amazing.
At AMS Studios, we are passionate about helping our guests feel great about themselves from the inside out while staying away from mainstream products. More information is coming out about how popular beauty products, from shampoo to lotion to makeup, contain chemicals and compounds that can cause serious health problems.
Why Are Some Beauty Products Toxic?
Many of today’s toxic beauty products are manufactured with chemicals shown to cause severe health conditions. Browsing the EWG website, an online index of common product toxicity, and exploring different products such as this sunscreen and foundation from a popular brand breaks down a list of ingredients associated with health problems such as:
The product’s chemicals are absorbed directly into the skin and the bloodstream, and the product example above is only one instance of everyday products that are supposed to enhance our life quality, causing severe damage. The consequences are life-changing, a fact that AMS Studios founder, Jen Lambert, knows all too well.
After being diagnosed with an autoimmune disease, Jen started on a quest to combine her passion for wellness, self-care, and beauty. She was determined to find products that help people thrive, and what she discovered were products that harness the power of how magnesium helps people reclaim and maintain vitality.
Once you start researching the benefits of magnesium, it’s clear that it’s a “wonder-mineral” responsible for your well-being in many ways.
Some benefits of magnesium include:
Enhanced mental health
Relief from muscle pain
Fortified bone health
Increased Vitamin D absorption
While magnesium benefits overall health, it also enhances beauty and skin structure, especially when using a transdermal magnesium product. Transdermal magnesium products are designed to be absorbed through your skin and into your bloodstream so your body can benefit from the product’s ingredients.
At AMS Studios, Prattville, we’re committed to offering the healthiest, most beneficial products available so your self-care continues beyond the doors of our spa. We wanted to share some of our favorite magnesium beauty products and information on how they benefit you, all available at our spa.
Best Non-Toxic Beauty Products With Magnesium
We’ve partnered with Mindful Minerals to provide products that effectively deliver magnesium benefits. Another woman-owned business born from a passion for a healthier world in harmony with the gifts of nature, Mindful Minerals’ products are non-toxic and incredibly healthy. While we offer many of their products, we wanted to highlight our favorites here.
Mindful Minerals Body Butter
Because the skin is the largest transport system to our organs, nourishing it with the right body butter is crucial for overall health. This body butter is sourced from the Dead Sea, has zero petrochemicals, and is packed with minerals that promote detoxing chemicals that are in your body.
This body butter nourishes your skin with olive oil, Shea butter, fruit seed oils, and of course, Dead sea minerals. It’s also infused with wild-crafted essential oils, is non-greasy, and is incredibly hydrating.
Transdermal Magnesium Oil
Use this topical spray to increase your levels of Magnesium. The Mindful Minerals Transdermal Magnesium oil is sourced from the Dead Sea, Jordan. It contains 53% magnesium, calcium, bromine, potassium, trace minerals, with added peptides, hyaluronic acid, and vitamin B3 to aid and repair the skin barrier for enhanced delivery and results. This spray works wonders for sore muscles.
Spray around your neck for relaxation and your body for best results.
Transdermal Magnesium Balm
This balm helps repair skin after damage. Apply to areas with scars, sunburns, or irritation and watch the magic happen. It’s also perfect for dry skin and chapped lips. (P.S. It’s an absolute must after a micro-needling facial.)
If you’re ready to take home these mineral-packed products and discover how magnesium helps your self-care routine beyond the spa doors, talk to your service provider at your next appointment.
Sugar Waxing Near Montgomery, AL: Better Bikinis & Brazilians
One of the best things about living in Alabama is having access to beaches, lakes, and swimming pools. Taking a dip is an ideal activity most of the year: the heat here is no joke, and cooling down in style is a cornerstone of Alabama living.
That means being ready for a dip at the drop of a hat – and being able to sport your swimsuit confidently! If you want to avoid unsightly hairs “down there” so your poolside style is always on point, finding a provider for sugar waxing near Montgomery, AL, is precisely what you’re looking for.
Sugar waxing removes hair in the bikini area, and you can choose from a bikini or Brazilian service, just like traditional waxing services. However, there are key differences between sugar hair removal and waxing services (including less pain and discomfort) – and you just might find that once you make the switch, you’ll never go back!
What Is Sugar Waxing?
Also known as sugaring, sugar waxing is a hair removal method that uses a sugary paste to remove your hair. Unlike traditional waxing, it exfoliates your skin, leaving it radiant and healthy. What’s more, sugaring promotes finer hair growth that takes longer to grow back, helping you stay ready for a last-minute weekend at the lake!
What Are The Benefits Of Sugar Waxing Near Montgomery, AL?
One of the reasons that we offer sugar waxing instead of traditional waxing at our med spa near Montgomery is because it truly elevates the hair removal process. We all know the feeling we get on the way to the waxer: you start with a pep talk, reminding yourself that the payoff is worth the pain. But then afterward, you’re red and irritated. You may even get painful, ingrown hairs.
Sugar waxing changes all of that.
In fact, there are plenty of things you’ll love about sugar waxing near Montgomery, including:
Sugaring is less painful than waxing.
The more you do it, the more “permanent” the process becomes. Sugaring restricts blood flow to the hair follicles, meaning the hair stays gone for longer!
It removes dead skin cells and exfoliates your skin, leaving it radiant! Do you have tattoos? Sugaring will refresh them!
Instead of causing ingrown hairs, sugaring corrects them!
If you have sensitive skin, sugaring helps you achieve the desired results with less irritation. The sugar does not adhere to the skin, which minimizes the amount of irritation.
With regular services, you’ll have less hair in a year!
Beyond The Bikini: Sugar Waxing Services Near Montgomery, AL
Sugaring is an excellent alternative to bikini and Brazilian waxing, but its’ magic doesn’t stop there. At our spa, our team of professional, aestheticians also provide sugaring services for the following body parts:
Lip and chin
How Do I Prepare For My Sugar Waxing Appointment?
You’re ready to take the plunge and discover what sugaring is all about! Following these guidelines ensures that your sugar waxing near Montgomery makes you feel smooth and radiant.
Sugar Waxing Prep 101
Discontinue use of Retinol products 7 days before your sugar waxing appointment.
Make sure your hair is at least ⅛” long the day of your appointment.
Arrive to your appointment freshly showered.
No sunbathing or tanning 24 hours before your sugar waxing appointment.
Wear loose clothing.
Scrub with an oil free scrub 2 – 4 times a week.
Post Sugar Waxing Care Tips
Now it’s time to enjoy the benefits of your sugar waxing services! Here’s how to make the best of your sugaring, especially when you’re first getting started.
After Sugaring Care 101
Protect the sugared area for 24 hours after your appointment by keeping it covered and out of direct sunlight.
Avoid the following for the first 24 hours after your sugar waxing appointment near Montgomery: hot showers, hot baths, hot tubs, the ocean, sweaty workouts, sun exposure, or scrubs.
Exfoliate daily, starting 48 hours after your sugar waxing services.
For bikini and Brazilians: wear organic cotton, bamboo, or hemp undergarments.
Wait 6 to 12 hours to take a shower.
Getting Started With Sugar Waxing Near Montgomery, AL
When selecting your service provider for sugar waxing, it’s in your best interest to choose an experienced aesthetician who is passionate about delivering quality care. If you’re looking for sugar waxing near Montgomery, we invite you to book your appointment online.
Are you wondering whether treating yourself or a loved one to massages in Prattville can enhance your health and boost your wellness? The answer is that massage therapy absolutely increases well-being in various ways. Whether you’re looking for lowered stress, pain relief, or other health benefits, there’s a type of massage in Prattville that suits your needs.
Different Types Of Massage Therapy In Prattville
Not all massages are the same, and it’s essential to understand their differences so you can book the service that best fits your needs.
A popular massage technique that’s perfect for relaxation, the Swedish Massage technique involves kneading, creating friction, and gliding strokes. Your massage therapist will apply different pressure levels depending on your preference and goals for your session.
Swedish Massage in Prattville Is Best Suited For:
Anyone searching for pain relief and relaxation.
This gentle massage technique aims to remove lymph fluids and promote detoxification. Detoxing is an essential component of resetting your system and maintaining health.
Lymphatic Massage In Prattville Is Best Suited For:
People who want gentle support during a cleanse or detox or to prime their body for overall healing and harmony.
Deep tissue massage helps treat any musculoskeletal issues resulting from injuries. This technique is more intense and applies more pressure than Swedish Massage. Massage clients should always stay hydrated before and after a massage, but hydration is especially crucial for deep-tissue massages.
Deep Tissue Massages In Prattville Is Best Suited For:
Anyone seeking healing from injuries or long-term tension release.
Expecting mothers undergo insurmountable changes when getting ready to give birth, and prenatal massage is a great way to relieve the pain, discomfort, and soreness of being pregnant.
Prenatal Massage In Prattville Is Best Suited For:
Expecting mothers who need mental and physical pressure release.
Benefits Of Massages In Prattville
While different types of massage therapies in Prattville deliver various benefits, massage is a significant wellness booster regardless of your choice. Taking the time to enjoy a massage is a powerful way to connect with self-care. Making massage a part of your routine only enhances its many benefits.
Lowered Stress Levels
Human contact, essential oils, relaxing music, and time just for you: it’s almost impossible to come out of a massage without lower stress levels than when you went in. The damaging effects of stress levels are widely known at this point: increased heart rate, cortisol, inflammation, and increased risk for various health concerns.
Thankfully, at the right spa and with a skilled massage therapist, you’ll undo the damaging effects of stress that build up over time.
This is particularly true for lymphatic massage techniques. At our spa in Prattville, we are passionate about helping our clients relax and increase their overall wellness, and having a robust, healthy immune system is a massive part of that.
Your blood delivers nutrients and oxygen to every part of your body. When you have poor circulation, your body is not receiving what it needs to maintain cell health and balance. A massage wakes your circulatory system, delivering the support your body needs.
Air, water, food, and cleaning and grooming products all contain toxins that enter your system, even if you practice the cleanest living. Cleansing and detoxing to reset your system is a great way to keep your body as clean as possible. Booking the best massage in Prattville is a powerful complementary detoxification method.
Faster Pain And Soreness Recovery
Whether you’re an athlete continually pushing yourself to your physical limits or you’re feeling tight and sore, a massage will do wonders for relieving your pain.
The Best Way To Enjoy Massages In Prattville, AL
At AMS Studios, we’re passionate about making it as easy as possible for you to enjoy the best massages in Prattville. We know carving out time for self-care can be a challenge. However, we’ve created a no-brainer way for you to put fill up your cup so you can better pour into others’.
Introducing the AMS Studios Prattville VIP Massage Club!
We’ve designed this luxury membership without a luxury price tag so that making self-care time a priority is a regular part of your routine.
When you sign up for our VIP Massage membership in Prattville, you will receive:
A once-monthly massage – choose between 60 or 90 minutes