Top Five Health Benefits Of Massages In Prattville

Top Five Health Benefits Of Massages In Prattville

Are you wondering whether treating yourself or a loved one to massages in Prattville can enhance your health and boost your wellness? The answer is that massage therapy absolutely increases well-being in various ways. Whether you’re looking for lowered stress, pain relief, or other health benefits, there’s a type of massage in Prattville that suits your needs.

Different Types Of Massage Therapy In Prattville

Not all massages are the same, and it’s essential to understand their differences so you can book the service that best fits your needs. 


A popular massage technique that’s perfect for relaxation, the Swedish Massage technique involves kneading, creating friction, and gliding strokes. Your massage therapist will apply different pressure levels depending on your preference and goals for your session. 

Swedish Massage in Prattville Is Best Suited For:

Anyone searching for pain relief and relaxation.


This gentle massage technique aims to remove lymph fluids and promote detoxification. Detoxing is an essential component of resetting your system and maintaining health.

Lymphatic Massage In Prattville Is Best Suited For:

People who want gentle support during a cleanse or detox or to prime their body for overall healing and harmony.

Deep Tissue

Deep tissue massage helps treat any musculoskeletal issues resulting from injuries. This technique is more intense and applies more pressure than Swedish Massage. Massage clients should always stay hydrated before and after a massage, but hydration is especially crucial for deep-tissue massages.


Deep Tissue Massages In Prattville Is Best Suited For: 

Anyone seeking healing from injuries or long-term tension release.


Expecting mothers undergo insurmountable changes when getting ready to give birth, and prenatal massage is a great way to relieve the pain, discomfort, and soreness of being pregnant. 


Prenatal Massage In Prattville Is Best Suited For:

Expecting mothers who need mental and physical pressure release.


Benefits Of Massages In Prattville

While different types of massage therapies in Prattville deliver various benefits, massage is a significant wellness booster regardless of your choice. Taking the time to enjoy a massage is a powerful way to connect with self-care. Making massage a part of your routine only enhances its many benefits.

Lowered Stress Levels

Human contact, essential oils, relaxing music, and time just for you: it’s almost impossible to come out of a massage without lower stress levels than when you went in. The damaging effects of stress levels are widely known at this point: increased heart rate, cortisol, inflammation, and increased risk for various health concerns. 

Thankfully, at the right spa and with a skilled massage therapist, you’ll undo the damaging effects of stress that build up over time.


Boosts Immunity

This is particularly true for lymphatic massage techniques. At our spa in Prattville, we are passionate about helping our clients relax and increase their overall wellness, and having a robust, healthy immune system is a massive part of that. 

Improved Circulation

Your blood delivers nutrients and oxygen to every part of your body. When you have poor circulation, your body is not receiving what it needs to maintain cell health and balance. A massage wakes your circulatory system, delivering the support your body needs.



Air, water, food, and cleaning and grooming products all contain toxins that enter your system, even if you practice the cleanest living. Cleansing and detoxing to reset your system is a great way to keep your body as clean as possible. Booking the best massage in Prattville is a powerful complementary detoxification method.


Faster Pain And Soreness Recovery

Whether you’re an athlete continually pushing yourself to your physical limits or you’re feeling tight and sore, a massage will do wonders for relieving your pain. 


The Best Way To Enjoy Massages In Prattville, AL

At AMS Studios, we’re passionate about making it as easy as possible for you to enjoy the best massages in Prattville. We know carving out time for self-care can be a challenge. However, we’ve created a no-brainer way for you to put fill up your cup so you can better pour into others’.


Introducing the AMS Studios Prattville VIP Massage Club!


We’ve designed this luxury membership without a luxury price tag so that making self-care time a priority is a regular part of your routine. 


When you sign up for our VIP Massage membership in Prattville, you will receive:

  • A once-monthly massage – choose between 60 or 90 minutes
  • Free premium add-ons including:
    • Hot-stone
    • Reflexology
    • Hot towel
    • Aromatherapy
    • Sugar Scrub
    • Massage Gun


  • Gratuity is included in your monthly membership fee – just float out the door after your massage!


Learn more and sign up here!

Lira Ice Line For Acne

Lira Ice Line For Acne

From teenage acne to adult acne our Lira Clinical ICE line is perfect for you. Once you’ve added the ICE Sal Cleanser to your daily skincare routine you will begin to see dramatic results within two weeks. After adding the cleanser we highly recommend adding the Clarifying Scrub, ICE Refining Mask, and the Clarifying treatment one at a time, as your budget allows for maximum results. 

ICE Clarifying Scrub: Foaming scrub restricting bacteria growth and brightening skin. Use as a daily cleanser or a 2-3 time weekly scrub. 

  • Soothes skin while reducing redness
  • Heals lesions and prevents future breakouts
  • Brightens skin and refines pore appearance
  • Potent anti-bacterial benefits


ICE Refining Mask: Charcoal clay mask. Calming and soothing environmentally stressed, oily/acne skin. Use 2-3 times weekly.

  • Detoxifies with charcoal renewing skin
  • Refines pores while brightening skin
  • Leaves skin silky smooth balancing natural hydration
  • Can be used as an overnight spot treatment. 


ICE Clarifying Treatment: Daily facial or spot treatment reducing acne lesions and breakouts. Use up to two times daily after cleansing.

  • 5% Benzoyl Peroxide
  • Decreases breakouts and inflammation
  • Protects against bacterial buildup
  • Reduces redness while strengthening skin
New Repechage Peels Now At AMS Studios

New Repechage Peels Now At AMS Studios

Here at AMS Studios we are all about giving our clients the best of the best. We introduced the Repechage Four Layer Facial to our skincare line last year, and we are so excited to now be offering special Repechage peels as an add-on service to most of our relaxing facials. The Repechage BioLight Glyco-Sea Glycolic Peel and the Repechage Via Cura Enzymatic Micropeel will be the skincare upgrade you need. 

The BioLight Glyco-Sea Glycolic Peel is your ticket to smoother, birghter and more luminous skin. This 15 minute treatment will help reduce the appearance of uneven skin tone and hyperpigmentation caused from hormonal changes, post-acne scarring, certain prescription medications, and sun exposure. 

Repechage Vita Cura Enzymatic Micropeel is a 5-7 minute treatment that gently removes accumulated grime, makeup and flaky skin revealing a more visibly even toned and smooth complexion. Based on papain, this enzyme is derived from the latex of the green papaya fruit. The pure papaya enzyme provides a mild, vegetable-based exfoliation. 

You can now add either of these luxurious peels to your next facial for only $15.