Massage is not just a luxury indulgence – it can also provide significant physical and mental health benefits. Whether you’re seeking relief from chronic pain, trying to reduce stress and anxiety, or simply looking for a way to prioritize your well-being, massage can be a valuable tool in your self-care toolkit.
Today we want to look deeper at how massage works from a health-benefit perspective while exploring the benefits of different massages. We’re passionate about self-care as more than an indulgence; the massage benefits we explore in this article can enhance your health and help you be more present for your family and yourself.
So, whether you’re a massage aficionado or a newcomer to the world of bodywork, read on to learn more about the benefits of massage and how you can incorporate it into your self-care routine. (Then, if you live in the River Region, book your massage near Montgomery, AL at our gorgeous spa.)
Different Types Of Massage And Their Benefits
Massage therapy comes in many different forms, each with its own unique set of benefits. Here are some of the most common types of massage and their benefits:
Swedish Massage Health Benefits
Uses long, smooth strokes, kneading, and circular movements on the topmost layers of muscles.
Promotes relaxation, eases muscle tension, and improves circulation.
Can be a good choice for those who are new to massage or who have sensitive skin.
Deep Tissue Massage Health Benefits
Uses slow, forceful strokes to target deeper layers of muscles and connective tissue.
Helps with chronic pain, limited mobility, and recovery from injuries.
Can be uncomfortable at times but results in lasting relief.
Sports Massage Health Benefits
Designed for athletes and active individuals.
Helps with injury prevention and recovery, improves flexibility, and enhances performance.
Can be tailored to specific sports or activities.
Prenatal Massage Heatlh Benefits
Designed specifically for pregnant women.
Helps with back pain, joint stiffness, and muscle tension associated with pregnancy.
Can be done safely during any trimester with a qualified massage therapist.
While the different types of massage can be used to address specific conditions, this article aims to explore massage health benefits a little more in-depth. Speak to your masseuse about the massage technique best for your unique circumstances and health concerns.
Massage For Pain Relief
Woman holding back who could use massage near Montgomery, AL for pain relief
Chronic pain is a common issue that affects millions of people worldwide. Whether you suffer from lower back pain, arthritis, or fibromyalgia, chronic pain can be debilitating and negatively impact your quality of life. Fortunately, massage can be an effective way to alleviate chronic pain and promote healing in the body. Here’s how:
Reduces Inflammation: Inflammation is a leading cause of chronic pain, and massage has been shown to reduce inflammation in the body. By promoting circulation and lymphatic drainage, massage can help flush out toxins and reduce inflammation, which can lead to a reduction in pain.
Promotes Relaxation: Chronic pain can lead to stress and tension in the body, which can exacerbate pain symptoms. Massage promotes relaxation by releasing endorphins – natural painkillers – and reducing stress hormones like cortisol. By promoting relaxation and reducing stress, massage can help alleviate chronic pain symptoms.
Improves Range of Motion: Chronic pain can lead to stiffness and limited range of motion, which can further exacerbate pain symptoms. Massage can help improve range of motion by releasing tight muscles and improving joint flexibility. This can help reduce pain and increase mobility.
Triggers the Relaxation Response: The relaxation response is a natural response of the body that promotes healing and reduces pain. Massage can trigger the relaxation response by slowing down the heart rate, lowering blood pressure, and promoting deep relaxation. This can lead to a reduction in pain symptoms.
According to a 2016 study published in the Annals of Internal Medicine, massage was an effective treatment for chronic low back pain, with participants who received massage reporting significantly less pain and improved function compared to those who received usual care. Other studies have shown that massage can effectively reduce pain symptoms in conditions like arthritis and fibromyalgia.
Mental Health Benefits Of Massage
Happy couple walking who have mental health benefits from massage near Montgomery, AL
In addition to the physical benefits, massage therapy can provide various mental health benefits. Here are some of the ways that massage can help support your emotional and mental well-being:
Reduces Stress And Anxiety
Massage has been shown to help reduce feelings of stress and anxiety. The relaxation response triggered by massage can help lower cortisol levels – a hormone associated with stress – and increase the production of endorphins, which are natural mood-boosters.
Poor sleep can hurt both your physical and mental health. Massage therapy can help improve sleep quality by promoting relaxation and reducing muscle tension. In fact, a 2015 study published in the Journal of Clinical Nursing found that massage therapy helped improve sleep quality in patients with fibromyalgia.
Massage therapy can help improve mood by reducing feelings of anxiety, depression, and stress. A 2012 study published in the Journal of Alternative and Complementary Medicine found that participants who received a 45-minute massage experienced significant improvements in their mood and levels of anxiety compared to those who received a placebo treatment.
Helps with Depression
Massage therapy can also be an effective complementary treatment for depression. A 2010 study published in the Journal of Clinical Psychiatry found that massage therapy helped reduce symptoms of depression in patients with chronic pain.
The mental health benefits of massage can help support your overall well-being and quality of life. Incorporating regular massage therapy into your self-care routine can help promote relaxation, reduce stress, and improve your mood.
Additional Physical Benefits Of Massage
Athletic man who uses health benefits of massage near Montgomery, AL.
Boosts Immune System
Massage therapy has been shown to boost the immune system by increasing the activity level of white blood cells. A 2010 study published in the Journal of Alternative and Complementary Medicine found that participants who received a 45-minute Swedish massage experienced an increase in lymphocytes – a type of white blood cell that helps defend against disease.
Poor posture can lead to chronic pain and muscle tension. Massage therapy can help improve posture by releasing tension in muscles and increasing flexibility in joints. This can help alleviate pain and improve overall body mechanics.
Enhances Athletic Performance
Massage therapy can help enhance athletic performance by improving range of motion, reducing muscle soreness, and promoting relaxation. A 2016 study published in the International Journal of Sports Physical Therapy found that massage therapy was effective in reducing muscle soreness and improving range of motion in athletes.
Lowers Blood Pressure
Massage therapy can help lower blood pressure by promoting relaxation and reducing stress hormones like cortisol. A 2013 study published in the International Journal of Preventive Medicine found that participants who received a 10-minute hand massage experienced a significant reduction in blood pressure compared to those who received no massage.
Overall, regular massage therapy can provide a range of physical benefits that can help support your overall health and well-being. Whether you’re an athlete looking to improve performance or simply looking to enhance your immune system and posture, massage therapy can be a valuable tool in your self-care toolkit.
Benefitting From Massage Heatlh Benefits Near Montgomery, AL
At AMS Studios, we opened our doors because we are passionate about self-care. We created our VIP Massage Membership to help you incorporate massage therapy into your routine for a price that can’t be beat. To learn more and start enjoying massage health benefits near Montgomery, AL click here.
You may have heard of magnesium, a mineral known to have abundant benefits for your health. But did you know that you can also harness the power of magnesium to enhance your beauty routine? Magnesium benefits can be delivered through premium body products that not only help you look fabulous and feel amazing.
At AMS Studios, we are passionate about helping our guests feel great about themselves from the inside out while staying away from mainstream products. More information is coming out about how popular beauty products, from shampoo to lotion to makeup, contain chemicals and compounds that can cause serious health problems.
Why Are Some Beauty Products Toxic?
Many of today’s toxic beauty products are manufactured with chemicals shown to cause severe health conditions. Browsing the EWG website, an online index of common product toxicity, and exploring different products such as this sunscreen and foundation from a popular brand breaks down a list of ingredients associated with health problems such as:
The product’s chemicals are absorbed directly into the skin and the bloodstream, and the product example above is only one instance of everyday products that are supposed to enhance our life quality, causing severe damage. The consequences are life-changing, a fact that AMS Studios founder, Jen Lambert, knows all too well.
After being diagnosed with an autoimmune disease, Jen started on a quest to combine her passion for wellness, self-care, and beauty. She was determined to find products that help people thrive, and what she discovered were products that harness the power of how magnesium helps people reclaim and maintain vitality.
Once you start researching the benefits of magnesium, it’s clear that it’s a “wonder-mineral” responsible for your well-being in many ways.
Some benefits of magnesium include:
Enhanced mental health
Relief from muscle pain
Fortified bone health
Increased Vitamin D absorption
While magnesium benefits overall health, it also enhances beauty and skin structure, especially when using a transdermal magnesium product. Transdermal magnesium products are designed to be absorbed through your skin and into your bloodstream so your body can benefit from the product’s ingredients.
At AMS Studios, Prattville, we’re committed to offering the healthiest, most beneficial products available so your self-care continues beyond the doors of our spa. We wanted to share some of our favorite magnesium beauty products and information on how they benefit you, all available at our spa.
Best Non-Toxic Beauty Products With Magnesium
We’ve partnered with Mindful Minerals to provide products that effectively deliver magnesium benefits. Another woman-owned business born from a passion for a healthier world in harmony with the gifts of nature, Mindful Minerals’ products are non-toxic and incredibly healthy. While we offer many of their products, we wanted to highlight our favorites here.
Mindful Minerals Body Butter
Because the skin is the largest transport system to our organs, nourishing it with the right body butter is crucial for overall health. This body butter is sourced from the Dead Sea, has zero petrochemicals, and is packed with minerals that promote detoxing chemicals that are in your body.
This body butter nourishes your skin with olive oil, Shea butter, fruit seed oils, and of course, Dead sea minerals. It’s also infused with wild-crafted essential oils, is non-greasy, and is incredibly hydrating.
Transdermal Magnesium Oil
Use this topical spray to increase your levels of Magnesium. The Mindful Minerals Transdermal Magnesium oil is sourced from the Dead Sea, Jordan. It contains 53% magnesium, calcium, bromine, potassium, trace minerals, with added peptides, hyaluronic acid, and vitamin B3 to aid and repair the skin barrier for enhanced delivery and results. This spray works wonders for sore muscles.
Spray around your neck for relaxation and your body for best results.
Transdermal Magnesium Balm
This balm helps repair skin after damage. Apply to areas with scars, sunburns, or irritation and watch the magic happen. It’s also perfect for dry skin and chapped lips. (P.S. It’s an absolute must after a micro-needling facial.)
If you’re ready to take home these mineral-packed products and discover how magnesium helps your self-care routine beyond the spa doors, talk to your service provider at your next appointment.
Are you wondering if there’s a way to leave shaving, tweezing, plucking, and waxing entirely in the past and enjoy beautiful smooth, hair-free skin?
If you live near Montgomery, our Prattville spa can help you achieve your dreams with laser hair removal!
What Is Laser Hair Removal?
Laser hair removal is a way of permanently removing hair from your face and body. With innovative technology, there are laser hair removal options that are painless and effective, making it a popular choice for keeping your skin smooth and hairless.
What Are The Benefits Of Laser Hair Removal?
Unlike shaving and waxing, laser hair removal offers a permanent solution for removing unwanted hair. Our spa delivers the best laser hair removal near Montgomery using the Diolaze by InMode system.
The Diolaze was designed to eliminate the most hair at a time in a comfortable and relatively painless way. This reduces the number of sessions required to remove hair from a larger area, allowing you to save money and enjoy the freedom of laser hair removal faster!
What Part Of My Body Can I Use Laser Hair Removal On?
Diolaze hair removal can be used on your face and body.
For your face, the Diolaze tool expertly contours to your features to deliver beautiful, flawless results. Unwanted facial and neck hair can be a thing of the past in just a few sessions!
You can remove unwanted hair from large body areas, such as your legs, back, chest, and stomach.
Will Laser Hair Removal Work?
Yes. Laser hair removal is a safe and effective way to remove hair from the face or body permanently.
Risks Of Laser Hair Removal
If you’re wondering if there are risks involved in investing in laser hair removal near Montgomery, we would say that it’s essential to take care of the treated area during your recovery time to avoid any complications.
Your skin might be sensitive and red a few days after receiving treatment, almost like you have a sunburn. You can mitigate discomfort with a cold compress. If you receive your laser hair removal at our Prattville spa, rest assured that our team members will have expert recommendations on what products to use – and which to avoid – to promote healing and recovery.
No matter where you receive your treatment, you want to ensure that the team members are professional and experienced. This will ensure your experience is safe and successful!
Getting Started With Laser Hair Removal Near Montgomery
If you live near Montgomery and want the best hair removal services available, we invite you to discover our spa in Prattville, just a fifteen-minute drive from Montgomery. Our staff is experienced, friendly, and professional, and we strive to make every visit a rejuvenating experience.
There are a few things you can do to ensure that your experience is the best that it can possibly be.
Preparing For Your Laser Hair Removal
We recommend a few things to all of our guests receiving laser hair removal near Montgomery.
Avoid tweezing, plucking, waxing, and electrolysis for six weeks before treatment. Laser hair removal removes hair at the root, and any of the procedures as mentioned above will weaken the efficacy of laser hair removal.
Avoid sun exposure for six weeks before (and after) treatment. Sun exposure reduces laser hair removal’s efficacy and increases complications after the procedure.
What To Expect During Your Laser Hair Removal Appointment
At our Prattville spa, we go above and beyond to ensure your laser hair removal near Montgomery goes smoothly. You’ll be greeted by your technician in our reception area and led to your treatment room. After you discuss a bit about your goals, they’ll advise you to undress. If not, they’ll apply a gel to the area that will be treated.
From there, your technician and the Diolaze device will work their magic, and you’ll be on your way to a smoother, hair-free you!
Book Your Appointment For Laser Hair Removal Near Montgomery Today
Our spa in Prattville is located a quick fifteen-minute drive from Montgomery. We invite you to discover the AMS Studios experience: luxurious, professional, and elevated. To start your laser hair removal journey, simply book your free consultation here.
Did you know you have approximately two seconds to make a first impression? It’s human nature to jump to quick conclusions about people when they first meet them, and whether they’re correct or not, the impressions you make can have a significant effect on your life.
That’s why it’s essential to put your best face forward as much as possible, which is why finding facials near Montgomery, AL, that keep your skin looking radiant is an essential part of self-care! At our spa in Prattville, we’re passionate about helping you maintain ultimate skin health, which has significant benefits, especially as you age.
However, not all facials are created equally, and working with a skilled aesthetician who can personalize a facial to fit your needs ensures that your skin will be glowing and radiant. Different types of facials are available, and your aesthetician should be able to guide you to the right facial, depending on your skin type and personal beauty goals.
Benefits Of Facials
Aside from the obvious beautifying benefits of facials, the upside goes even more profound. Some surprising benefits of facials include the following:
Stress relief: stepping into a spa environment and putting your wellness in someone else’s hands for an hour or so is an incredibly relaxing thing to do.
Hydration: facials help hydrate your skin, but that moisture will also go beneath the surface.
Skin detox: Facials remove toxins from your skin that accumulate from daily life. Toxins that build up on your skin can seep below the surface, affecting your health in other ways, so facials help reduce the number of toxins going into your system.
Types Of Facials
Different spas offer different services, and at our spa in Prattville, AL, we’ve taken great care to provide a variety of facials to meet you where you’re at in your beauty journey. If you have any questions, call us at 334-219-0508, and we’ll be happy to walk you through your options before booking.
In the meantime, here’s a quick overview of our award-winning facials near Montgomery, AL.
Our signature facial treats you to hot towels that open up your pores in preparation for toning, cleansing, and exfoliation, all custom-tailored to your skin type.
Luxury Facial With Hydradermabrasion Or Microdermabrasion
For the ultimate rejuvenation, this facial adds the option of hydra dermabrasion or microdermabrasion to reduce the appearance of fine lines and wrinkles, perfect for anyone looking for an anti-aging facial treatment.
This award-winning facial offers dramatic skin-firming layers of sustainably-sourced seaweed, revealing toned, cleansed, and tightened results.
Ultimate, Deluxe Facial Experience
The luxury facial is taken to the next level with oxygen treatment and the very popular dermaplaning treatment.
How Often Do You Need A Facial?
Many people think of facials as a once-in-a-while indulgence. It’s understandable: life gets busy and not everyone considers self-care essential.
However, we propose that the more you prioritize self-care, the more you can show up for those in your life that you love. Making facials a part of your regular routine ensures that you show up for those you love with your best face forward.
The best reasons to regularly get a facial near Montgomery, AL, include:
Longer-lasting benefits: Regular facials help normalize skin’s health, balance and detoxing benefits. For example, extracting blackheads minimizes pores, which helps keep an even skin tone while keeping toxins out. If you go too long between facials, blackheads stretch your pores, making it more challenging to minimize them in the future, allowing more toxins into the skin and making it more difficult to maintain an even-toned appearance.
Skin tightening: You’ll notice tighter skin after one facial, but getting facials regularly ensures the benefits become more permanent. This offers significant advantages as time marches on, preventing the look of tired or loose skin.
Reduces blemishes and evens your tone. Facials reduce blood circulation, giving your face the resources to eliminate blemishes and uneven tone.
Better skin absorption. Regular facials near Montgomery, AL ensure your skin better absorbs all the yummy serums and products you invest in, ensuring your dollar goes the distance.
Removes dead skin cells. Your skin has the space to shine with regular facials because dead skin cells are removed, revealing the brighter, beautiful you that the world has been waiting to see!
Regular Facials Made Easy: How Our Spa In Prattville Helps Make Self-Care Easy
At our Prattville spa, we’re so passionate about helping our guests elevate their self-care that we’ve designed a new facial membership program to make self-care affordable, easy and a regular part of everyday life.
Here’s how it works:
You sign up for our VIP Monthly Facial Membership, and a $150 monthly fee is automatically drafted online.
You schedule your facial at your convenience.
When you show up for your appointment for a facial near Montgomery, get ready for the ultimate experience. Your aesthetician will greet you in our serene Prattville spa, where you’ll receive one of our customized medical-grade facial.
Choose your add-on (valued at $860): dermaplaning, sweet feet treat, enzyme peel, Vitamin C brightening mask, light glycolic peel, celluma treatment/LED light therapy, or a chemical peel.
Choose your monthly medical-grade skincare product (valued at $340): sunscreen, cleanser, toner, exfoliator, serum, or moisturizer.
Walk out the door – your gratuity is included in your membership!
Sugar Waxing Near Montgomery, AL: Better Bikinis & Brazilians
One of the best things about living in Alabama is having access to beaches, lakes, and swimming pools. Taking a dip is an ideal activity most of the year: the heat here is no joke, and cooling down in style is a cornerstone of Alabama living.
That means being ready for a dip at the drop of a hat – and being able to sport your swimsuit confidently! If you want to avoid unsightly hairs “down there” so your poolside style is always on point, finding a provider for sugar waxing near Montgomery, AL, is precisely what you’re looking for.
Sugar waxing removes hair in the bikini area, and you can choose from a bikini or Brazilian service, just like traditional waxing services. However, there are key differences between sugar hair removal and waxing services (including less pain and discomfort) – and you just might find that once you make the switch, you’ll never go back!
What Is Sugar Waxing?
Also known as sugaring, sugar waxing is a hair removal method that uses a sugary paste to remove your hair. Unlike traditional waxing, it exfoliates your skin, leaving it radiant and healthy. What’s more, sugaring promotes finer hair growth that takes longer to grow back, helping you stay ready for a last-minute weekend at the lake!
What Are The Benefits Of Sugar Waxing Near Montgomery, AL?
One of the reasons that we offer sugar waxing instead of traditional waxing at our med spa near Montgomery is because it truly elevates the hair removal process. We all know the feeling we get on the way to the waxer: you start with a pep talk, reminding yourself that the payoff is worth the pain. But then afterward, you’re red and irritated. You may even get painful, ingrown hairs.
Sugar waxing changes all of that.
In fact, there are plenty of things you’ll love about sugar waxing near Montgomery, including:
Sugaring is less painful than waxing.
The more you do it, the more “permanent” the process becomes. Sugaring restricts blood flow to the hair follicles, meaning the hair stays gone for longer!
It removes dead skin cells and exfoliates your skin, leaving it radiant! Do you have tattoos? Sugaring will refresh them!
Instead of causing ingrown hairs, sugaring corrects them!
If you have sensitive skin, sugaring helps you achieve the desired results with less irritation. The sugar does not adhere to the skin, which minimizes the amount of irritation.
With regular services, you’ll have less hair in a year!
Beyond The Bikini: Sugar Waxing Services Near Montgomery, AL
Sugaring is an excellent alternative to bikini and Brazilian waxing, but its’ magic doesn’t stop there. At our spa, our team of professional, aestheticians also provide sugaring services for the following body parts:
Lip and chin
How Do I Prepare For My Sugar Waxing Appointment?
You’re ready to take the plunge and discover what sugaring is all about! Following these guidelines ensures that your sugar waxing near Montgomery makes you feel smooth and radiant.
Sugar Waxing Prep 101
Discontinue use of Retinol products 7 days before your sugar waxing appointment.
Make sure your hair is at least ⅛” long the day of your appointment.
Arrive to your appointment freshly showered.
No sunbathing or tanning 24 hours before your sugar waxing appointment.
Wear loose clothing.
Scrub with an oil free scrub 2 – 4 times a week.
Post Sugar Waxing Care Tips
Now it’s time to enjoy the benefits of your sugar waxing services! Here’s how to make the best of your sugaring, especially when you’re first getting started.
After Sugaring Care 101
Protect the sugared area for 24 hours after your appointment by keeping it covered and out of direct sunlight.
Avoid the following for the first 24 hours after your sugar waxing appointment near Montgomery: hot showers, hot baths, hot tubs, the ocean, sweaty workouts, sun exposure, or scrubs.
Exfoliate daily, starting 48 hours after your sugar waxing services.
For bikini and Brazilians: wear organic cotton, bamboo, or hemp undergarments.
Wait 6 to 12 hours to take a shower.
Getting Started With Sugar Waxing Near Montgomery, AL
When selecting your service provider for sugar waxing, it’s in your best interest to choose an experienced aesthetician who is passionate about delivering quality care. If you’re looking for sugar waxing near Montgomery, we invite you to book your appointment online.